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New episodes of Bartiatric Strong up on YouTube. This is the only show out there that talks about fitness and nutrition as it pertains to bariatric patients. We discuss nutrient needs, how to fuel your workouts, what different exercises we could be doing. Anything and everything on the topics of how to fuel better performance in our athletic endeavors. Check it out, comment, ask questions, and subscribe if you want to be notified when new episodes are uploaded (im trying to do weekly) Nurse Mike

You look great!!!

You will need support and if you can't get it in the physical form, watch a few inspirational videos (let it play in the background). Make a game of picking up a few items every half hour in your room. Once you start to clear your immediate space, clarity starts to creep in your mental.

Looking 🔥🔥🔥

I am easing my way in to pureed foods here are a couple links that someone else posted: https://bariatricmealprep.com/bariatric-recipes/ https://www.bariatriceating.com/bariatric-recipes.html https://www.bariatriccookery.com/ https://www.bariatriccookery.com/category/recipes/page/2/ Good luck!

Hi Deedee, We have to unlearn the concept of perfection, its not real. I wanted to lay on my butt all day today, but that wasn't successful thinking. Acting up my thoughts of doing cleaned my kitchen and prepared 2 delicious meals for me today. We have to push and ask ourselves what motivated you to end up helping yourself. Apply that same concept to getting things done, which is a reward to self. Did you embark on the journey to keep living life the same way or to cultivate new habits and experiences??? Your new body desires a clutter free environment, whatever exercise you can do, better food choices, hydration, a new comfortable sheet set to lie down on after along day. Do you see where I'm going with this??? Make your tasks smaller in your mind as a way not to overwhelm your own mind.

Just want to say, "hello", and let you know there are people out here in cyberspace who care! I'm sorry you're struggling. Your body has been through a lot, and it's hard being a single parent. Try and take things one hour at a time, then get through the next hour. Be patient with yourself and the tidiness of your home. Going for a walk is a great idea when you're down. Things will get better! Sent from my SM-N960U using BariatricPal mobile app

Thanks for sharing this as I too have gastritis and the hernia. I'm having the revision because I'm not losing any more weight, I'm slowly gaining. I initially lost 99lbs. with my band, and kept the weight off a good two and a half years. My arthritis started acting up, was put on meds, and the rest is history. Sent from my SM-G965U using BariatricPal mobile app

Let's keep this going....I'm a single, 44, female in northern California. Had my sleeve 9-11-19.

0ne month after sleeve ate a few bites of an avocado. man did that hurt.