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New episodes of Bartiatric Strong up on YouTube. This is the only show out there that talks about fitness and nutrition as it pertains to bariatric patients. We discuss nutrient needs, how to fuel your workouts, what different exercises we could be doing. Anything and everything on the topics of how to fuel better performance in our athletic endeavors. Check it out, comment, ask questions, and subscribe if you want to be notified when new episodes are uploaded (im trying to do weekly) Nurse Mike

Okay so backtracking momentarily on what potentially counts as “cheats” I’ve had a few pre-planned events PO (anniversary, vacation, holiday, wedding, family bday, family lake house weekend, big football games) On almost each of these occasions, I’ve indulged. What (to me anyway) is critically important is that it was PREPLANNED indulging. It wasn’t “accidental” it wasn’t “spur of the moment”. I knew ahead of time I was going to go off plan for a specified period of time and I enjoyed it and then immediately got back on plan because well.... I PLANNED it. To me, that’s the difference between whether we will run the program or the program will run us. As long as I’m going in the direction I need to go, I’m fine with it. This is the rest of my life and it will include feast/fast periods. I’m not ashamed to admit that I LOVE cocktails, beer, and wine and well over 3/4 of my indulgences have been alcohol-related. The last 3 weeks I’ve been completely on-point. I’ve been

I started drinking protein water. I like this one it tastes like a pina colada. 15 gs of protein in 16 oz of fluid. Brand = Protein20

I'm having a hard time today I feel super alone and emotional as you may already know im a single mom I have 2 teenage daughters and although they try they are not much help around the house I'm an only child and grandchild so no siblings or cousins in my life when your down and out or literally flat on your back you learn who your true friends are and I have one I feel guilty shes been here for me alot and I cant ask her to do more for me than she has already offered I really feel like I need to go for a long walk to clear my mind I'm going stir crazy in this room all alone I really thought I would be able to go through surgery and recovery basicly by myself and I'm wrong my house is looking terrible the laundry is piling up my room looks like the donation area of the salvation armyi havent cooked in over 3 weeks I miss work and driving this is me feeling sorry for my damn self so I'm going to clean myself up put a little makeup on and go for a walk after all my rant I'm just wondering if anyone else has felt emotional or depressed after surgery Sent from my SM-J737T1 using BariatricPal mobile app

4th full day home....still sore..hardest part taking these pills...have to take them 5 minutes apart...another frurstrating thing is my hubby. We went to walk the dogs (we have two) and I asked him to connect the lead to the dog. It's still hard to bend over. Yes I was doing it slowly and actually did light chores but it was easier to ask him. He refused and said "you can do it and you will" WTF. I am so pissed I was gobsmacked. Then I didn't back down as usually submissivie wifey I am and it's the next day and we are still not talking. In fact he left the house last night didn't tell me where he was going and I had no idea where he was for two hours then he came home and slept in the guest room. . He was great during the hospital and surgery but seems very upset with me and not very caring. I guess it's something I'll have to deal with. I thought about apologizing but F that . Digging in and standing my ground. I actually think he's a bit insecure...... Water weight seems to be down, yay!

Amazing! Way to go. Be extreamly proud of what you accomplished and how far you have come. Congrats. Sent from my SM-G930T using BariatricPal mobile app

8 weeks and I felt “normal”. My energy was back to pre-op levels and I felt I was ready to go back to the gym. Take it slow! Several times I came home and had to take a nap. I’m feeling better now that I’m eating real food again. Somehow those protein shakes didn’t give me enough energy to do much without getting tired quickly.

Congratulations!! I have kaiser so I have until October 28th as my last class then I get to do whatever else is required. I’m really hoping for a thanksgiving surgery timeframe, but we’ll see. Who is your surgeon? What’s the preop diet like?

I went to Charlotte Plastic Surgery, and my surgeon was Dr. Scheuer. He’s WOOOOOOOONDERFUL.

I am 21 months post-op from RNY gastric bypass surgery. My weight loss leveled off after the 7th month after surgery. I was very stable in my weight for over 6 months after that. Then a stomach flu hit and I completely lost any appetite for food. I lost a pound a day. With 2 bouts of stomach flu, I lost a total of 10 pounds. I decided to try and maintain this additional weight loss since then. But it does bring up an interesting point. When you get sick, a person can lose weight quickly. And therefore it is important to keep a little fat on your body in reserve as a buffer. I feel that some people are so obsessed with their bottom weight number that they lose sight of the fact that they may become sick which might threaten their health.