Leaderboard

Yeah, I’m in Victoria. Pre op I was just on 100 at my heaviest. I then decided to take out top cover health insurance and start the ball rolling. In the 12 month wait period I tried duromine, dropped 12 kilos in 3 months but the lack of sleep just made me feel crazy. Was doing good and dropped another 2 kilos off duromine. Then the weight crept back. Over about 10 weeks I went from 86 to 96 kilos. So by the time I saw my surgeon I was so glad he had me booked into hospital 3 weeks from our first visit. So far eating most things has gone really good. Only if I eat one bite too much I vomit a bit. Drinking enough is the bit I struggle the most with. Atm I can eat almost 1/2 to 3/4 of a small yoghurt now. So around 80ml. How much my taste in food changed was the biggest shock. The kids got kfc the other week, I stole one popcorn chicken, one chip, and a little pinch of skin and it all tasted disgusting, and I threw it up within few minutes. Tried a bit of ham cheese and tomato pita bread and was horrible. Things I would normally love taste vile, I really hope it stays that way forever haha. Try to have a variety of shakes and sugar, free jelly, different stuff to make smoothies when you come home from hospital. All the things I drank a lot of the first couple of weeks I can’t stomach now. They ones I switched up often I have no problem with now.

Hi!! So I got the call today that I have been approved for surgery and my official date is November 11th.. I am soooo nervous now as well as excited that its really happening, but my fear of the unknown has me scared!! I love getting on here and reading you guys stories and testimonies they definitely make me feel like im making the right choice! Thank u!!☺️

The struggle is real....😔

great job.

Today let’s post our before’s me and after. No numbers! Here’s me!

Looking good! Good job

8 weeks and I felt “normal”. My energy was back to pre-op levels and I felt I was ready to go back to the gym. Take it slow! Several times I came home and had to take a nap. I’m feeling better now that I’m eating real food again. Somehow those protein shakes didn’t give me enough energy to do much without getting tired quickly.

Maybe the key works here are "went," "walked," and "ran." They are past tense. Exercise has got to be part of your daily lifestyle now. By this time you should have incorporated an hour of exercise each day into your life. Then you have to look at your carb intake. I'll bet it has slipped upward. Are you still logging all your food? If not, it would be good to go back to logging and measuring. Honestly, the research says that the most weight loss is achieved by those who follow the eating plan AND exercise. The exercise won't move the scale on its own, but it does build lean muscle tissue which has a higher metabolic rate than fat. Another tool is to explore is intermittent fasting or limiting your daily caloric intake to only 6-8 hours per day. This can be a very powerful tool, as it puts your system into a different metabolic pathway that helps burn fat. There are extensive conversations in the intermittent fasting thread about what others are doing. You also need to make sure you are getting your fluids in, and getting quality sleep. They are essential for weight loss. It's about going back to the basics and tightening things up, as well as adding some new tools. 5'9" at 200 pounds gives you a BMI of 30, which is still in the moderately obese category. The thicker fat on your abdomen will go with more weight loss. To reach the upper end of "normal" BMI you need to get down to around 162-164. You've done an amazing job so far. Restart the engine and take it through the final stretch!

I tried shrimp at 9 weeks and my pouch b***h slapped me!😫

Super realistic and amazing advice...