I didnt plan accordingly for my lunch at work yesterday. I generally weigh and measure everything and plan ahead from the day before. I had been craving meatballs and since I didn't pack anything I had a "side order" of meatballs in a dish, not big not small so I figured I would eat 1 to 1 1/2 and save the rest for today n tommorow. I made the mistake of being on the phone while eating and apparently ate too much. This is the first time I have felt "FULL" since surgery and I can tell you I did not like it. I felt grossly sick for about an hour afterwards. I felt as if I was going to vomit, although I didn't it was a close call and I think I may have felt better if I had but I let nature take its course and didn't force it. I had a small piece of fish and some squash for dinner which I weighed and measured and felt fine thankfully. Lesson learned for sure, I never want that feeling again