See, for me, this is key. Dr. Matthew Weiner talks about it so succinctly in this video.
It's about what naturally happens to our tools as time goes by. And it scares the hell outta me. Cuz you know, it's gonna happen to the biggest majority of us. Our tools will mature and we will be able to eat more.
So I kinda look on this time, the WLM, honeymoon period time where we DO have a good amount of restriction (or most of us do) as a time when we MUST try to change the way we relate to food and the kinds of food we choose. Cuz if you choose the right foods often enough, our body does come to preferentially want the better for us foods.
So we have to use our time to the utmost so we don't end up screwed. Face down in birthday cake 24/7/365. Cuz those types of shenanigans got me all the way to the Obesity Ball. And I don't wanna attend another one...right?