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Don't panic. You can get back on track. You were pretty vague. How did you fall off the wagon? Was it too much food, the wrong foods, alcohol? If you provide more detail, we can be more helpful.

Very pretty! Congrats!

I'm 4 weeks post-op and I feel like I've lost control and I really need help getting it back. My in-laws came when I was only 2 weeks post-op and I spent much of the next 2 weeks falling off the wagon. It was a mess of trying to just get by on what I could as we drove them all around site seeing, during their visit. Now that they are gone I feel incredibly lost and I SO badly want to get back on track before I ruin everything but I have no idea how. Help!!!! Sent from my Pixel 3 XL using BariatricPal mobile app

I still hear that periodically and I know it's worse when it comes from someone who you'd expect to support you. Totally sucks!! But focus on you and being healthy...try to let it roll off (easier said than done). The latest for me was someone new in the weight loss support group I go to saying I didn't look like I belonged there and another WLS veteran saying exactly what you were told re: being too skinny. We need too support each other! HW = 360 SW = 292 GW = 220 reached 3/7/18 CW = 210 @ 6'5" 150 pounds lost! [emoji106]

Money well spent

Oh that's news to me never heard of them. I still say the right exercises should help also.

Today I was experimenting with my morning shake and it came out so smooth and rich, it was as sweet and decadent as any fast food shake I have ever eaten that I thought I would share . First the statistics: 295 Calories 3 Grams Fat 37 Grams Protein 27 Grams Carbs Ingredients : 1 scoop milk chocolate shake mix 1/2 cup skim milk 1/2 cup plain yogurt 1 scoop Isopure Unflavored Protein Mix and 1/2 cup Ice. Blend together in your blender. I had mine between 8 am and 10 am (it makes 16 ounces so it takes awhile to get it all down) but haven't been hungry all day. I have been sipping on the Isopure Infusions throughout the day, striving to get 8 ounces down every hour. I cannot believe how good I am feeling so soon after my surgery. I also wan ted to let you all know how glad I am that I found this website and how much I appreciate the postings from you all.

I use opurity sleeve and bypass optimized multi and opurity calcium citrate both chewable. They both actually taste good and I do not get nauseous as long as I take the multi with food. They are both made by unjury and contain no ingredients from China. Very well priced too.

I could give you the advice an elderly relative gave me years ago... "Do you know what a penis is? For god's sake, stay away from it!" ...but that probably wouldn't be particularly helpful! 😲