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Congratulations ! Good for you- approaching your family and requesting the support you need 🏆

You look so great! 🎆 Congratulations!!! 🎊

Thank you. The struggle is so real.

That's. Well it wasn't quite "requesting", more like "demanding"

Ty![emoji173]

Congrats! Stick around and post with everyone! Help the noobs with your positive motivation!

Beautiful!! Congrats!!!!

08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs 08/16/19 - weight 149.5 / bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs desired range fat % 11-22 / fat mass 17-38.5 lbs just got back from my 2 year check up and wanted to post. The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt. New goal for the next year i guess.

You look amazing!!! You have so much to be proud about, all that hard work.

I am going on my 4 year anniversary this Oct. I have gone twice a year, every year. The last couple of weeks I've been toying with the idea of NOT going this year, (out of embarrassment). I've gained 20 pounds and even though my surgeon told me at my last visit that it's very common for sleeve patients to regain 10-20 a few years out, it's still difficult to accept. Nothing I do seems to work and if I'm honest, I am not working out as hard as I did the first two years. I will eventually get it together. I will probably have my general practitioner run the test this year. We'll see.....