I did not exercise for the first 6 months(I did,however,walk with my dog).After 6 months,I hit a long stall(for about 3 months-my weight was 180-170,not less not more).I started exercising,not vigorously,but most days of the week,and I was able to reach my first goal(145 lbs).I agree with you on "taking it easy" first 6 months,but after 6 months it is good idea to include exercising to your weight loss journey.I also see people who exercise vigorously,and I am happy for them,however,how long can you exercise at this level of the intensity?Boot camps,maraphon prep,etc?Not only I do not have time for this,but also I do not think it is good for your body(if doing it excessively). So,I chose moderate exercise program,which I think I can do for (hopefully) for the rest of life. Sent from my LGMP260 using BariatricPal mobile app