Leaderboard

https://www.cell.com/cell-reports/fulltext/S2211-1247(19)30834-4 this one is interesting but a tough slog to get thru this review is easier to understand https://www.theatlantic.com/health/archive/2019/07/weight-loss-rage-proteins/594073/

Feel like it's time for a status update, I haven't been on here regularly in a while and I need to keep my mindset focused on my goals. I haven't weighed myself in ~ 3 weeks. I think I'm becoming the opposite of "obsessive" about tracking my progress and it could cause me some issues. The good thing is that there have still been quite a number of NSV's happening that is telling me that I'm still progressing without knowing what the scale says. First one is that a belt I bought about 5 weeks ago because all my other belts were too big is also on the last hole so I'll have to buy yet another belt again. second, I bought new jeans about a month ago and I have a lot more slack in the waist than I did when I purchased them. I also boarded a plane and had about 8 inches of slack in the belt. Finally, I hit my goal last week of being able to ride go-carts with my kids. The last time I tried about 4 years ago, I had to leave because I couldn't fit in the harness. This was sweet victory and I showed those two how it was done on the race course!! 😈