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Feel like it's time for a status update, I haven't been on here regularly in a while and I need to keep my mindset focused on my goals. I haven't weighed myself in ~ 3 weeks. I think I'm becoming the opposite of "obsessive" about tracking my progress and it could cause me some issues. The good thing is that there have still been quite a number of NSV's happening that is telling me that I'm still progressing without knowing what the scale says. First one is that a belt I bought about 5 weeks ago because all my other belts were too big is also on the last hole so I'll have to buy yet another belt again. second, I bought new jeans about a month ago and I have a lot more slack in the waist than I did when I purchased them. I also boarded a plane and had about 8 inches of slack in the belt. Finally, I hit my goal last week of being able to ride go-carts with my kids. The last time I tried about 4 years ago, I had to leave because I couldn't fit in the harness. This was sweet victory and I showed those two how it was done on the race course!! 😈

slow and steady wins the race. don't get discouraged and just keep at it. Let your sleeve do its job and try not to stress yourself out. hope you are all having a great summer and enjoying what your sleeve has given you. just got back from a wedding in OR. and man am i afraid to get on the scale

https://www.bmj.com/content/366/bmj.l2408 bad news for fruit juice drinkers - sugar is just sugar -source doesn't matter