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So who is buying the soda? Stop buying it. You are playing head games with yourself. This happens. Get back on the horse. One meal at a time, cut the carbs out. It's not that you fell off the wagon, it's that you get back on the wagon. Go get some sugar free popsicles or something to replace the binge sweets. You can do this one meal at a time. After 3 days the cravings will subside once you stop ingesting all those carbs. Add some good fats like avocado, coconut oil to help you feel sarisfied. Up your protein to 100grams. Get your bariatric materials out and reread them. Journal. Journal your food. Journal your gratitude.

What happens when two sleevers with ADD make a podcast? Exactly what you think. I'm Kristen, or @themorrigan.vsg and my cohost is Emily or @emilyamvsg. I'm 16 months out, and she's 6 years out. We've got a lot to talk about trust me. I'm a recovering Binge Eater, she's on a quest to find love while struggling with life after VSG, and we're just out here doing the thing, ya dig? We talk about weight, weight loss, weight gain, messed up childhoods, VSG, struggles and successes after surgery, being fat in the nineties, the soul crushing experience that is online dating, and to top it off, for the fellow Murderinos, we do ten minutes of True Crime at the end of every episode. Because they say stick to what you know. We want everyone who's going through all this, or about to, or just wants to kiki with us and share some giggles, to know that there's a podcast out there full of all the things you want to talk about but may not be able to. We sometimes have guests on to share their stories and backgrounds and experiences. We'll laugh, we'll get triggered, we'll ugly cry. We'll find out that the real treasure has been in our hearts all along. Or something. Get in losers - we're going podcasting! Sent from my SM-G950U using BariatricPal mobile app

@toodlerueand @elcee I'm 4'11 and this gives me a BMI 26. My "Ideal" wt (according to my doctor's charts) is 117. My doctor and I both agree that is probably too low considering my age. I think I need to be around 123 for a "normal BMI so that may be what I strive for. If I don't lose anymore, I'd be okay with it because I now wear a size 4 and I'm ok with that!

Awesome!! Congratulations Sent from my SM-N960U using BariatricPal mobile app

I started walking the day of surgery and kept increasing steps until I got to 10,000/day, which is what my surgeon recommended. I was up to 10,000 by the end of week one, according to my record I keep. Best thing ever - to get right into the exercise. I also added wall pushups a little later. Then stairs - 10 flights/day by end of week 3. Then added some light weights for upper body.

Yay, can’t wait to ugly cry....ahhhhgain 😏

WTG great weight loss. Sent from my SM-G960U using BariatricPal mobile app

Thanks for havin our backs Cheeseburgh! I'm gonna shout you out for that friend, provided I can remember to do so. Which is not incredibly likely if I'm being honest, given I just forgot how to operate the microwave at work for a minute. I was heating up ground turkey. You're welcome for this info. Can you tell this is Kristen? Probably, huh? I type just like I talk.

Yay, you!! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

Time for a victory dance!!