Leaderboard

Talking to a friend of mine who had WLS. (He is one of the few that knows about my WLS.) Since we haven't seen each other in awhile he suggested we meet to catch up on things. He suggested that since we both don't eat much we can meet at a diner and just get a bowl of soup. I asked him why he chose the diner to meet. He said that we used to go there all the time and that was usually the place we would meet. After WLS I'm trying my best to change my bad behaviors as it pertains to food. One of them is not going out to eat 3-4 times a week. I prefer to stick to a meal plan that allows me nourishment and has healthy choices. I told my friend that we are so hardwired to look at a food experience as a way to socialize. Couldn't we meet at a park on a nice day to chat? Is there any other place we can meet that does not involve food? I also don't eat processed foods and he doesn't either. I reminded him that the diner serves soup from a can it's not made in-house. So, it's a highly processed food that will do neither of us any good. In the end, we both realized that we have such a long way to go in order to deprogram ourselves of many years of thinking we need food to socialize. I understand that there will be times that we will need to be in a food to socialize setting such as weddings, birthday parties, etc. I don't think we two friends need it, not at this stage of our lives. We both needed WLS due to our compulsions to over eat. We eventually met up at a park. We both commented on how hard the bench has become since we had our weight loss.

Seems like I do a great job at work sticking to my healthy eating habits - greek yogurt for breakfast; P3, tuna or chicken salad for lunch; protein bar in the afternoon. Then I get home in the evening and the craving for sweets intensifies times ten! I'm sneaking handfuls of cereal, eating my daughter's granola bars, etc. I have the calories to spare usually but I need to spend them on healthier choices instead of pure sugar!

Okay, so I was logging my food for the last couple of days (I’m the worst at falling into the habit of logging regularly and find myself playing catch-up a lot) and I realize that I fall into so much repetition in my daily habits. Now I’m not saying that this is necessarily a bad thing, but I’m also thinking that for the best chance of long-term success variety and broadening my palette will be important. I’ve always considered myself a bit of a foodie and love trying new things. I’d love to have a thread here where we all post our fave new recipes or types of foods that we’ve discovered and modifications to previous “unhealthy” foods or dishes to help with weight loss and maintenance along the way. Lol, a girl can only eat so much cottage cheese, tuna packs, and boiled eggs before she gets really bored of her new diet! I’ll start with a new find of mine for the week: These “noodles” are awesome. For the first time since February, I got to have something that reminds me of pasta. So far I’ve eaten them twice. I’ve made “ramen” with beef bone broth, hot garlic sauce and these noodles. Then I made beef “spaghetti” with low carb marinara, lean ground beef, onion, mushrooms, and these noodles. Both dishes were so satisfying and I’m so happy I found this at my local grocery.

Ooooh this is a good idea. I always dry them with paper towels, but this is a way better idea (and saves on paper towels ). Thanks!

After WLS for a free meal, just go to Sam's club on Sample Sunday and try a few samples. -FREE

I use Bio-Oil and at six months post-op my scars are very faded

I had a couple of bad choice days earlier this week, but it turned out being a good thing because I had just had dental work done and a temporary crown put in and the sugar from the chocolate I ate hurt my tooth like hell, so I have no desire for chocolate now

Stress eating is real! I have been going through some relationship issues myself, and I really turned to food. I love chips, and wow...can I eat a lot of them! For me, the key was just being honest with myself. I had to stop and ask myself if I was really hungry, or if I was eating just to eat. It is much harder than I imagined. I have also learned that I need a real lunch, or I will graze all day long. Eating something more substantial for lunch definitely helps me get through the day without snacking. I have gone back to a pretty strict schedule in terms of eating. Breakfast - Protein Shake - Lunch - Afternoon Snack - Dinner. Without a meal built in over lunch, it is more like breakfast - protein shake - graze all day - dinner. Another thing that has helped me, probably more than anything, is getting back to the gym. I am getting 1 hour of cardio in 5 days a week, and 1 hour of weight lifting in 2 days a week. The exercise has helped so much because it has replaced my stress eating, and it has just made me feel more normal again. I feel like I have really started to lose myself if my current personal situation, and this is making me feel like my old self. I think there are major changes coming for me soon, so I really want to focus on staying healthy and positive. Anyhow, good luck with everything! You look great by the way. 😀

I just had my one year post op anniversary. I have lost 83lbs and still need to lose 30 to 40lbs to hit my goal. I feel like I could have done better and I'm comparing myself and I shouldn't but it's so hard not to. Sent from my SM-G955U using BariatricPal mobile app

I didn't lose any hair. Most people do, but for the vast majority, they're the only ones who notice it. as for saggy skin, yep - very common. Although if you ask most vets, they'll say that they'd take their saggy skin ANY DAY over being morbidly obese. In retrospect, I'm not sure why I wasted one brain cell worrying about it. i am SO much happier now that i'm normal weight!!! Plus, for most people, it's pretty easy to hide - you'll likely be the only one who knows it's there (other than your partner and doctor!)