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I am officially under my ultimate goal weight...holy cow! Just wanted to share an update on my progress. I didn't take a whole lot of progress pics. The before is the oldest one I have and its 2.5 months post op and the right photo is of me today! Thrilled with my progress. Hoping everyone is happy, healthy and doing great!

Breathe baby breathe Where does it go? Some of the water produced as the body consumes fat exits in the usual way, through your urine and sweat. But a 2014 study in the British Medical Journal found that most of the byproducts of fat (including all that carbon dioxide) leaves the body through the respiratory system. Yep, you read that right. You breathe out the byproducts of most of the fat that you burn, the CO2 from that process mingling with the CO2 produced by your lungs as they process oxygen. It's something to think about while you hit the gym or walk on a track: getting rid of fat can be exhausting, but it's as natural as breathing.