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Thank you! I am trying really hard! I know, I felt so silly saying "only 55 pounds" ! Thank you! And good luck on your journey!

5 days post-op revision from VSG to MGB. Back home, feeling great. No more gas pain. Only minor discomfort in the abdominals, rather like after having done a bunch of sit-ups. Definitely don't feel like eating anything. Don't even have the boredom hunger like I had before. Fluids are going down ok though so that's good. Going back to work tomorrow. Wish me luck.

The catheterization was done yesterday! No stent needed! So now the cardiologist has to give the OK & I’ll get a new date for my VGS. Here we go (again)!

Thank you ProudGranny!! Your weight loss is great as well!! 1300 sounds reasonable. I do have an appointment with my nutritionist next week so we will see what they say as well. I always have the fear of the weight coming back. Thank you for the welcome! Looking forward to everyone's support!

Stress eating is real! I have been going through some relationship issues myself, and I really turned to food. I love chips, and wow...can I eat a lot of them! For me, the key was just being honest with myself. I had to stop and ask myself if I was really hungry, or if I was eating just to eat. It is much harder than I imagined. I have also learned that I need a real lunch, or I will graze all day long. Eating something more substantial for lunch definitely helps me get through the day without snacking. I have gone back to a pretty strict schedule in terms of eating. Breakfast - Protein Shake - Lunch - Afternoon Snack - Dinner. Without a meal built in over lunch, it is more like breakfast - protein shake - graze all day - dinner. Another thing that has helped me, probably more than anything, is getting back to the gym. I am getting 1 hour of cardio in 5 days a week, and 1 hour of weight lifting in 2 days a week. The exercise has helped so much because it has replaced my stress eating, and it has just made me feel more normal again. I feel like I have really started to lose myself if my current personal situation, and this is making me feel like my old self. I think there are major changes coming for me soon, so I really want to focus on staying healthy and positive. Anyhow, good luck with everything! You look great by the way. 😀

i have learned to stop before the hiccups. i also put the fork down between bites and not in a hurry. you will get full and feel it, doesnt take much anymore

Thank you. I’m thinking the gastric sleeve.

HW - 345lbs Current Weight - 260lbs Height 6'5" Age 40 Started off with the Strong Lifts 5x5 and moved over to Madcow 5x5 relatively early as I needed the increased recovery time on my calorie deficit. Currently eating 2000-2500 calories per day with a minimum of 200g of protein and usually around 100g of CHO. Not sure what my 1RMs are but here are my current working set 1x5 weights. Bench 250lbs Squats 270lbs Deadlifts 365lbs Overhead press 150lbs Barbell rows 200lbs I'm on week 6 of Madcow and so have 6 weeks left. Hoping to end with bench 270lbs, squats 315lbs and DL 405lbs. Not sure how much more I have left for OHP (I'd be happy to hit 160lbs) as it doesn't seem to want to move much...same for BB row and be happy to hit 220lbs. Also started chinups (currently can do 3x3 with strict form and then move on to some band assisted) and weighted dips (adding 20lbs I can do 4x10).

@codingirl79 hi newbie you are brand new here, but i see you have lost 80 lbs - DOS. 11/6/18 - post sleeve, that's terrific sounds, like you are doing everything right!! being healthy and a cutie, what more could you ask for!!☺️ at 10 months out. you have to "weigh" LOL your options - how about meeting in the middle with you calories, see if you can maintain at 1300. Try it for awhile and see what happens. Continue to up/down your calories until you are maintaining - and feeling good Many variables like @summerset good luck welcome to the boards☺️ kathy congrats

I dont regret having my gastric sleeve one bit! I bet you won't either. Good luck!