Make sure you are sipping! Take one at a time. Your sip should be so small that it could rest under your tongue (in that pocket) and you could talk. Sip, hold, breathe all air out and swallow. The pressure pain comes from swallowing air and early out is very uncomfortable. One sip too many and youll get a tight pinch and a lot of pressure. Before the pinch youll feel the pressure and that's how youll know to stop and slow down. It's a lot of work to be in tune with your new anatomy and change old habits but its very much worth it!