I read this a few days ago and have been ruminating on it ever since. You are right. I am loosening the reins and I wish I wasn't because I'm not at goal yet. I need to tighten it up but also acknowledge that so long as I am considerate of what I'm eating and accounting for it in my macros, it is simply a choice I'm making, and I need to continue to weigh it against the "consequences" of how it affects my body- both now and in the future.