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Showing content with the highest reputation on 06/05/2019 in all areas

  1. 3 points
    Dtrain84

    It's my Birthday!

    Today I'm celebrating 53 years of life. I'm 139lbs. down and I exercise regularly. I'm wearing 53 years pretty well. Don't you all agree? Here's my Birthday transformation pic.
  2. 1 point
    I really like this guys video's. i would add that eating slowly and chewing fully has an effect on how full you feel.
  3. 1 point
    Ty! And ty for all your support since day 1 too
  4. 1 point
    Frustr8

    New Here

    And we all hope you'll feel at home here, we're World-wide but as close as your keyboard, just ask if you have questions, if one of us doesn't know, someone else will or we can tell you where to seek out answers on your own.👈😛👉
  5. 1 point
    Amelia2019

    New Here

    Welcome , I’m new here to haven’t even had my consultation yet but it’s this month yayyyy !!!!!
  6. 1 point
    rs

    Just exhausted

    I agree with others, focus on water intake. A week after surgery I was back in for IV fluids.
  7. 1 point
    ChocoTaco

    shorts 4 summer.

    Congrats that awesome!!! I can't wait to revisit some things in my closet
  8. 1 point
    ARMoma45

    Just exhausted

    Have your Vitamin D checked.
  9. 1 point
    NYJenn

    Just exhausted

    Are you taking all your vitamins?
  10. 1 point
    I really wish I had taken more pictures. You'll be glad you did! Congratulations, you are looking fabulous!!

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