Not sure what stage you are on but i was eating soft foods:
- Greek yogurt
- cottage cheese
- eggs with cheese, mild salsa, hummus, avocado, finely diced ham
- rotisserie chicken with low sodium gravy
- baked salmon
- soups with added protein powder
- tuna, egg, or chicken salad with Greek yogurt and mayo
- beans, black and retried
- banana mixed with PB2, and protein powder
- baked sweet potato
- roasted squash or zucchini
- FairLife milk (13grams protein per cup) & SF chocolate syrup.
My plan allowed a lot back in around a months time. So def follow your plan. Just remember that actual food adds up more calories than shakes. Snacks are OK too. I ate 5-6 small meals for the longest time. Still manage at least 1 snack now.