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I lost 163lbs, thank u Sent from my LG-TP450 using BariatricPal mobile app

Dont do it. As soon as you let something back into your diet, it becomes easier to allow yourself to eat it again the next time. There are a lot of things I wish I hadn't let back into my diet "that one time"

I'm scare, excited, and nervous but ready. Sent from my SM-G950F using BariatricPal mobile app

I'm on both sides lol I had VSG, almost no restriction felt on most foods and dump more than most bypassers I've encountered, mostly from random things including proteins but not pastry 😳 & still lost very slowly.I've decided to work with the hand I was dealt, not against it. You can find your sweet spot and accomplish great things. And the grass is always greener where you water it Good luck 💜

12 days post op and I have no energy at all what can I do !

Omg you look fabulous! Congrats! You inspire me!

Thank you..waiting now Sent from my SM-G950F using BariatricPal mobile app

I use opurity sleeve and bypass optimized ($30 for 90 day supply) plus the opurity calcium citrate. No ingredients from China and can be found at unjury dot com

Stopping smoking was a great step! I had stopped smoking about five months before I had my first appointment (before I'd decided to do the process) and also completely stopped drinking about two months before - again for unrelated reasons, but those both ended up being things that the nutritionist and psychiatrist at my weight loss center were very happy to hear. I gradually cut down on caffeine and carbonation and eventually cut them out entirely at about 4 months pre-op, and started taking my recommended multivitamin at that same time.

I was on my period (day 3) on the day of my surgery. It’s not a problem.