Leaderboard

Stalls are a normal part of the process, even though we hate it and we may be doing everything right with exercise, water, protein, and calories. They still happen. Don't let it worry you.

Thank you :-) So empathise! Had another one I didn’t give in to the previous week. Drove myself to central Newcastle for a specialist appointment. Wasn’t without tension finding it, parking and getting done what I had to get done and really felt I deserved a ‘reward’. In my consultancy road warrior days used to regularly treat stuff picked up from service stations as somehow lesser calories cos I didn’t have much choice of places to grab food. So nearly swung into the McDonald’s that day, but pictured the nutrition charts and swigged down the drink instead. Starting to trust myself more :-)

Welcome and congratulations on your decision. I have found the boards to be very helpful and people to be very supportive and informative so this is a good place to get some encouragement when you need it.

Does anybody know why the stall and how do you get out of it. The first two months I lost 34 pounds and now for two weeks have lost nothing. They did move me to a full diet introducing 1 food at a time, but I have not been interested in trying anything yet, so I am not doing anything different just can't loose any more. This is so frustrating!!!

Hi @GradyCat okay sooo I’ve just stepped on the scales again and it’s gone from 116.7 to 116.9 Kg. On the edge of a breakdown! How do I control this weight gain is it normal because I am seriously not even eating unhealthy or anything !

Crystal Light, Mio, 15 cal Minute Maid lemonade, green decaf tea, decaf Constant Comment Tea and some herbal. Oh yeah, also propel liquid Strawberry Kiwi. But water unless chilled- Yucky Poo!

But worrying won’t help the situation. Just stick with your program, and recognize you’re doing everything you can.

It is awful but it will pass, 2 or 3 days of pain for a lifetime of losing weight!!! Sign me up I’ll take it!!!! Good luck to you

G2 may not be the best choice for a drink, as each serving of 12oz has 7g of sugar, 8g of carbs. Gatorade now has G Zero, it maybe a better alternative as it has 0 sugars and less than 1g of carbs. Another I love is Powerade Zero. Congrats on your surgery.

I'm a month out from WLS. I wish someone had told me that will still like candy and salty/fatty things and not to cheat ever or it's all going to be for naught. I didn't spend $14K for a new life just to ruin it again. You'll still need just as much discipline to break head hunger and breaking bad habits as you did before. I don't even want a snack sometimes, but I'm still standing in front of the refrigerator staring into the shelves looking for something that I don't need or want. It's very hard to get past that....VERY HARD...