@catwoman7 thanks for explaining some of the things you did pre-surgery and how they helped; and well done on your weight loss .... it's really helping reading a little of others experiences
@GradyCat congratulations on the weight you've lost since surgery; and that's so encouraging to read that the surgery has helped you with the emotional eating as well; and to know i'm not alone in wondering regarding the hunger compared to emotional eating issue. Thanks for what you've shared
@Orchids&Dragons thanks very much for your reply here. Definitely not something to do as a first option. i've done the loss, maintain, regain thing ........ a number of times. I've read some of the stories of sabotage after wls, and this is definitely something i want avoid, and to try and sort through before the surgery and find ways to reduce that happening. So working on my head, and finding new coping tools; that will then help with the surgery (as another tool) seems to be the direction I need to be taking