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My surgeon's office called and my surgery time is at 10:00am Monday morning. My heart skipped a beat when I saw the number on my caller ID.

I led a very sedentary life for about 15 years before surgery (which directly explains my massive weight gain during that period). Today, I do at least one hour of some sort of exercise every day, and while I wouldn't go so far as to say I LOVE it, it has just become part of daily life that I just DO. Like breathing. Or getting dressed every day. With that said, I do hate weight training which is why I only do it for about 20-30 minutes 1 or 2 times a week (a necessary evil though, to maintain/build muscle mass. Boo.) I do find that I prefer going to classes. Something about being around others makes it less boring. I enjoy Zumba and Hot Yoga. I started going to a Cardio Pump class which is ok (but is basically weight training disguised as aerobics) so I don't think I'll last long there. I have gone to a few Spinning classes, which I like so far, but I can't keep up with the rest of the class yet so I am working on it. When I can find someone to go with me, I'll go climbing/bouldering at a gym nearby, but partners are hard to find, and climbing/bouldering can get expensive! I also do a lot of walking, which I thought would bore me out of my mind, but turned out to be my favourite form of exercise. I put on my headphones and just head out the door and come back an hour later. The time just flies by it seems...which is a good sign In short, find something that you like to do, you will more likely stick to it and make it part of your everyday life. Try out different things until you find the activities that work for you. And it doesn't have to be just going to a gym or classes...you could join a sport team, take up running/hiking, swimming...the options are endless. Good Luck!

Received call that my surgery was approved. Awaiting surgery date. So excited!!!! Sent from my SM-N950U using BariatricPal mobile app

OoOoO that's an interesting question! Hmmm.. probably McDonald's or Burger King.

yes, on my forms any liquids is considered as water intake

I’m feeling really good :) the gas has definitely settled down. I’m making sure to continue with my walking regimen, 3-4 miles everyday so far. I’m down to 267 as of yesterday, I lost 10 about a week before liquid preop diet, then 10 days of that dropped another 20 and 5 days after surgery weighed in another 10 pound loss. So going to keep pushing and hope I can get to 220! But all and all, strong as bull and still have no hunger which is amazing!

Hey Jay453! I experienced the same thing....I kept my weight off for 8 years. I went from 272 lbs and a size 22 to my lowest weight of 139 and a size 2. I maintained that for about 6 years then hit 50 years old and oh boy has it been a struggle! I was very disciplined for all of those years and then got a little lax and gained 27 lbs and 3 pants sizes. I've started working on getting back on track, made some changes and am down 13 lbs and a pant size. Have 14 more to go to be back at my 145 and size 2-4! I had to find new things that worked since things that I did pre 50 doesn't work anymore!

Patience grasshoppah! I agree with Tea. Go back to do one thing at a time. Go back to your old way of eating LC or Keto or whatever you choose to call it. You are likely hungry with it cuz you're keeping fats pretty low. Maybe up your fats and see if it helps with satiety? But when I say "up" them, I'm not talking fat bombs or desserts, or lots of added dietary fat. I'm talking about: 1. Switch from boneless skinless breasts to breasts with the skin. Or switch to thighs. Or eat beef pot roast. Or eat pork shoulder. These cuts naturally have more fat in the meat and so have more calories and are more satiating. Also if you are only eating 2oz per meal (by weight) of protein, try eating 3oz. if you are eating 3oz per meal, try eating 4oz. until you hit your daily protein goal. If you hit your goal easily and go over on protein...then you may need to look at re-apportioning your protein/veggie serving size to fit your macros. I'd add a small salad with vinaigrette to each meal if that happened. I rarely eat more than 3oz per meal cuz I don't need the extra protein. 2. Eat 1-2oz by weight of al dente veggies. Add 1tsp of fat to them (avo oil, evoo, coconut oil, butter, ghee, animal fat) or add up to 1oz avocado, or 1/2oz by weight of nuts/seeds. 3. Eat 3 meals per day. Try not to snack. If you are hungry allow a snack composed of these (choose one): a. String Cheese b. Hard Boiled Egg c. 1oz dense dry protein. This will put you in ketosis big time by the end of about 4 days. You will lose 2-4lbs of water from it as your liver dumps glycogen and the attached molecules of water it holds. Then do that for a month and don't worry about it. That's your new diet. As your pouch matures, you will need to revise it to add more fat/calories to your day, or continue to choose more fat dense meats/dishes. If you are struggling with weight loss, I would stick to this and I would avoid calorie dense complex meals such as casseroles, stews, gooey, cheesy stuff. I'd stick to clean meats, healthy fats, al dente veggies. Hope that helps! Congrats on your losses!!!!! Don't stress, don't worry! For me eating in maintenance is longer than 2months with no loss on the scale or by the tape measure. For me a stall is 3 weeks without a change on the scale or by the tape measure. Other people have different definitions.

Ask your Team prior to starting a fasting regime & consider focusing on one thing at a time. Let the plan you choose work before adding IF in. Also 1.5lbs gain was likely water retention from sodium or glycogen build up from carbs not fat gain. And you dont just want to lose just any old weight you want to lose excess body fat.

I was a size 12 pre-op and now down to a 10.5-11...yes, even your feet will lose fat.