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Showing content with the highest reputation on 03/27/2019 in all areas

  1. 3 points
    @FluffySaysForkIt! Thank you for your kind words. I’ll remember them and push onward ☺️
  2. 2 points
    TracyS

    Pre OP diet

    I have survived week 1 of the pre OP diet and 1 week to go. I have lost 10 lbs but stalled the last 2 days. I was hoping to lose more weight and go into this with a bang. Still hoping! Sent from my SM-N960U using BariatricPal mobile app
  3. 2 points
    My surgery was 2/12. I am in the soft food stage. I tried an egg on the first day I started soft foods ( I wanted to die). My main protein sources are ground chicken, ground turkey, fish and yogurt plus my every day 4 oz protein shake. When I started the soft food stage I was so excited to eat something not liquid and purée, but I still have days I would not mind it again. I can eat 1/4 c of what ever I’m eating. I am cleared to start eating raw fruit and veggies. I had a slice of seedless cucumber yesterday and it went well. Today I will have a cherry tomato with my lunch. Just keep trying. My nutritionist has a great rule that I have used. When you eat something and it upsets you or causes the day long “ I want to die “ feeling the next day go back to a few protein shakes and full liquids. I’ve used it now 2 times in 2 weeks it helped. Everyday is a new lesson we learn with our new stomach. RNY. 2/12/19 HW: 474 (5/16) ST: 412(4/18) SW:308 (2/19) CW: 272 (3/27)
  4. 2 points
    I honestly don't get the angst of your post in looking at your selections? I'm so sorry. I would truly encourage you to start working on reframing your reality and doing head work to work through the grief you are clearly feeling about the changes you chose to make to your body and how that is going to affect your eating. You don't see this now, but a year from now when you are 50-100lbs lighter, your life will be TOTALLY different! I promise. You will be able to feel how fortunate this is! I sometimes think surgeon's give you these limits not only to protect your new anatomy (you can do serious damage by challenging it too early), but also because they want us to break the cycle of using food for in a disordered pattern and putting too much importance on meal variability and too much on "food being good/yummy/comforty." In this early time you have the opportunity to lose THE MOST WEIGHT IN A MONTH you will lose in all of your WLS history. We lose the most weight in the first 2 months following surgery. So please please embrace this time. I swear, it gets SO much better if you relax into it, keep it simple, measure and log everything, but just keep it simple. You know? Keep it low low cal/meet your protein goals/keep carbs and crap out of it. I didn't have to do puree. I had to do soft foods that were chewed to puree. But here are things that would fit your reqs. All you have to do is put em in a food processor (mini chopper) and bam you're there. 1. Eggface Ricotta Bake (google it) 2. Green bean casserole (bariatric style) with canned chicken 3. Tuna casserole (bariatric style) with green beans instead of peas 4. Mexican beef with cheese or beans with cheese (too carby for me--made me hungry too soon after eating) 5. Broccoli, spinach or cauliflower pureed with light cream cheese, lemon juice, s/p/g (steam the crap out of it first) 6. Smashed cauliflower with bacon and green onions (put in a food processor) 7,. Any soup or chili made bariatric style 8. Fish in foil pouches with lemon and spices/herbs. 9. zucchini sauteed with onion, tomatoes and herbs and pureed--can add any kind of lean meat. 10. yogurt/cottage cheese blends with berries. I just ate the same things all the time in rotation usually. And the time went by quickly. Hang in there. The time does pass quickly.
  5. 1 point
    fontjm

    Entered Onederland!!!

    Sleeved on 8/27/18. Lost 89 lbs. Feeling great! Sent from my VS988 using BariatricPal mobile app
  6. 1 point
    I know you are early on but when using mayo, my nutritionist recommends mixing it with Greek yogurt. 1 part mayo to 3 parts yogurt. less fat and calories and the mayo gives its flavor to the mayo. perfect in egg salad, tuna salad , chicken salad etc later on.
  7. 1 point
    nenes78

    Built Bars

    They are great, the mint and orange are my favorites. Even the flavors I'm not a fan of like the salted caramel are still good. Plus they are soft compared to most bars.
  8. 1 point
    So, I ordered a few clearance dresses for work because I am swimming in everything I own! I ordered an XL dress, and pulled the 18W/18’s out of the closet. The 18’s all fit!! The dresses fit! Feeling a bit adventurous, I went to JCPenney and purchased some work shirts! XL work shirts with room to spare!! This tool is amazing..... but busting my butt in the gym everyday is doing magic on this body composition!! HW: 301 SW: 279 (Sleeved 1/28/19) CW: 251
  9. 1 point
    Donnythedevil

    Gastric bypass 6 years ago

    Down 18 stone now have stalled can eat regular potions now need to get going again not a goal of 13 stone yet any idea's how to reset it. Sent from my SM-G930F using BariatricPal mobile app
  10. 1 point
    mousecat88

    reasons for insurance to deny?

    Don't worry! I am fortunate my insurance turned around the approval within 3-4 days, but those 4 days were scary and nerve-wracking. And for no reason. Insurances I think are getting the hint that it's better to pay for this surgery than to pay for years of prescriptions and doctor visits, etc.

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