I don't really feel any restriction unless I try and eat a whole chicken in under 30 seconds or sommit (exaggeration for effect, I've never actually tried to eat a whole chicken in one sitting). Basically, I have to weigh out my food and use that as my measure to stop otherwise I could keep going. Liquids = no restriction at all. However, I do get lovely satiety about twenty minutes after eating protein, so I know now to be patient and live through the "I wanna eat more now" feeling before satiety hits. Sent from my SM-G930F using BariatricPal mobile app