Sandee, congratulations on your upcoming surgery. I don’t have pics yet but I will say I carried my weight in my butt and thighs mostly so my legs had allot going on. They were horrible! I started in a women’s size 34/36 pants and I comfortably wear a misses size 14 pants (even in jeans) and a medium in tight fit leggings (Academy BCGs). I hope that gives you an idea. Additionally, according to my surgeon, I am still considered early in my recovery and I still have swelling in my legs.
I was shocked at how helpless I was. I am very independent and just “knew” I would be able to do everything....NOT! First of all you will have 4 drains and you will need someone to strip those for you. Mine came out in a week. I had to have help standing for about 4 or 5 days. I have a recliner with a handle and could not raise or lower my legs for a couple of weeks. You cannot reach or pull or push up to help stand. Build up your core muscles because you will need them. I had to have help lifting my legs for about a week to get in and out of bed. I had to have help cleaning myself after using the bathroom. Again you cannot reach. I mean physically cannot. That was probably about 5 days or so. I couldn’t wash or brush my own hair for two weeks. Showering is a production, because after you shower, there may be a solution that has to be put on your incisions as well as any open blisters that you may get have to be doctored and dressed. You won’t be able to do all of that.
Obviously I needed help dressing. I went home with the legs and arms wrapped and they will have to be kept wrapped except while in the shower. At my one week visit, I was put in an upper body compression garment that I could not get in and off by myself for over a week. I also needed help getting the compressions on and off my legs. Remember you can’t reach or pull.
The biggest shock was the limitations of my arms and how swollen my hands got. I couldn’t even hold a fork. Not that I could reach my mouth anyway. I could not feed myself for about 4 days. But I got inventive. You need a spoon and or fork with a long handle, like a wooden spoon. I also used an ice tea spoon as I became more able to grip. By about the 5th day I could use chopsticks for some things. The most frustrating thing was not being able to drink without help. I couldn’t reach to get my water and I couldn’t even hold it. So my suggestion is get a long straw. Like one of those yard drink straws. Then you can sit you drink container (with a lid) in your lap or beside you with your straw right there. Drinking water is important.
Keeping a T.V. tray beside me helped. Keeping my arms propped on pillows was essential. Meal prep as much as you can for at least a weeks worth of meals. Do a walk through of your daily routine and notice how much you reach. For everything you have to reach for, move that stuff to waste level. That will help allot. Things you wouldn’t think of , for instance my vitamins are kept in a basket on top of my frig. Every two weeks I fill my daily pill box that stays on my counter. When it came time to refill my pill box, I couldn’t reach up and get the heavy basket from the frig. Things like that need to be thought about.
I know this seems like allot, but the more you are prepared, the easier it will be. It will go by faster than you realize. By two weeks I was back working from home and getting around great. Days 1-5 are the worst I think.
You’ve got this! When is your surgery? I am having a 360 lower body lift in April.