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Very nice curvy

I'm a rules girl too! I completely understand paralysis by analysis. In the end, the time doing all the classes, bloodwork and tests proved to be very useful. I really understood what to expect and not much surprised me. There was no way I was going to put myself through major surgery only to break the rules and sabotage my success. It isn't always easy but being a "rules girl" sets you up for doing the diet correctly because one of the rules is to forgive yourself for days when you may not be perfect. If you slip, ya gotta get right back in the game. Don't wait and make a bad day, two or three or ....... I wish you much success in your journey!

You look great. Keep up the good work. Sent from my LG-K550 using BariatricPal mobile app

It will get better, it's these first few weeks that are the hardest, you got this!!!

That is so nice of you to say, thank you!!!

Amazing 100lbs with sleeve

I was told to have my 3 meals a day and snack 2 times a day once 2 hours after breakfast and once 2 hours after lunch. If I still haven't eaten all of my protein or my calorie goal I can have one at 8pm for bed but most days I find that hard.

Hi there! Thank you so much for your response. A few people advised me to try intermittent fasting, so I'm taking a stab at that while also reducing my overall caloric intake and bumping up my exercise to a few days a week and even multiple times a day. Nothing extreme, just doing a 30 min walk on my lunch break during the day and then a work out at night after work.

Beautiful pictures and doodling. Looking forward to seeing even more non-food rewards.

I took 2 weeks off. I found it to be the perfect amount of time. I was doing fine physically after one week but took the other week to adjust to all the changes. Sent from my SM-G960U using BariatricPal mobile app