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Showing content with the highest reputation on 02/27/2019 in all areas

  1. 2 points
    FLHappyGirl

    In testing phase

    I'm a rules girl too! I completely understand paralysis by analysis. In the end, the time doing all the classes, bloodwork and tests proved to be very useful. I really understood what to expect and not much surprised me. There was no way I was going to put myself through major surgery only to break the rules and sabotage my success. It isn't always easy but being a "rules girl" sets you up for doing the diet correctly because one of the rules is to forgive yourself for days when you may not be perfect. If you slip, ya gotta get right back in the game. Don't wait and make a bad day, two or three or ....... I wish you much success in your journey!
  2. 2 points
    ProudGrammy

    Back on Track

    @Sullie06 stop kicking yourself (you'll get black & blue!) you are doing everything correctly to get back on track. kudos for realizing you are in trouble - stopping before 10 lbs turns into 20, 30 etc logging everything you eat, counting calories, eating less, exercising, seeking support groups et al you must STOP eating incorrectly - go back to the olden days of smaller portions, less calories etc knowing the problem is half the solution,☺️ congrats on reaching GOAL earlier - i know you will get back their again!! good luck kathy
  3. 1 point
    Jillo

    Weight loss avg

    Thanks to all of you for the responses! I realize I didn't offer any info on myself. I'm not the most patient person in the world. I am feeling better about things. It's been about a 20lb loss in the first month or so. I kept hearing stories of 50lbs in the first month but never took into consideration all of the variables.
  4. 1 point
    It will get better, it's these first few weeks that are the hardest, you got this!!!
  5. 1 point
    That is so nice of you to say, thank you!!!
  6. 1 point
  7. 1 point
    You look amazing Sent from my SM-S767VL using BariatricPal mobile app
  8. 1 point
    bogglesauce

    Stall since August 2018

    Hi there! Thank you so much for your response. A few people advised me to try intermittent fasting, so I'm taking a stab at that while also reducing my overall caloric intake and bumping up my exercise to a few days a week and even multiple times a day. Nothing extreme, just doing a 30 min walk on my lunch break during the day and then a work out at night after work.
  9. 1 point
    Robin DaVette

    Non food rewards

    Beautiful pictures and doodling. Looking forward to seeing even more non-food rewards.
  10. 1 point
    Sullie06

    Back on Track

    The past 6 months have been hard and I've completely gotten off track. I hit maintenance at about 15 months post op and was maintaining at 180-182 pounds. I was happy with that and my doctor was to since I was within 5 pounds of my goal. Well I got complacent and allowed old habits back in and I've gained 10 pounds in the last 6 months. I decided part of getting back on track is getting my support system back so I'm logging back in here and going to meetings again locally. I've started tracking food again and I'm back exercising. The hardest part has been snacking. I tracked my daily log a few weeks ago and I was eating so much because I was just snacking way to much. I'm back down to 1,000-1200 calories a day per my NUT suggestion. Its so hard but I know I can do it. I'm hoping to get plastic surgery in the near future so that is my goal.

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