you are 100% correct. The sleeve is just a tool. We have to work it, but dont beat yourself up. Change your behaviors. FInda therapist that can help you get to the root of the food issues. It will help. Also find an accountability buddy. One that is local to you and that can help keep you accountable and not enable you. RId your home of the foods you should not be eating. Start with a clean slate. You can do this! you have the knowledge of what to do, now just implement it. Make yourself incentive boards.. WAY TO GO Boards, motivational boards..
Good Luck