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I’m starting to see the big differences. Felt it for a while, but now how a visual! Loving it. My wife has lost a good bit too!! She eats what I eat and it’s also helped her.

I made it! In almost exactly 10 weeks! I’m thrilled!

Yo better call your Dr. if the color isn't on the pee chart.

Both look good. So what was starting weight and current weight. How long you been on journey

On days you do cook, make a double or triple batch and freeze in individual portions. For example, I made ricotta bake last night. I doubled the recipe and baked it in an pan that cooks each one individually. So I have 8 individual ricotta bakes - 6 of them frozen for later. And I made some black bean soup and froze a bunch in 1/2 c. batches. Crustless quiche works well, as does lentil soup. It helps that I have a vacuum sealer, so the frozen food lasts longer. I don't always have time to cook, but I almost always have something in the freezer that I can grab and take with me.

Great job! Congratulations.

My surgeon recommends the sleeve for anyone who has no GERD issues.

All normal!!! Tiny sips burnt like HELL. Gas pain was AGONY. I was tearfull & full of regret. Day 11 post op & I feel completely recovered!! Eating three small liquid meals & drinking plenty. Take it easy on yourself you will recover beautifully if you give yourself no expectations other than to rest up & take things steady.

I certainly would be.

for the first week I was liquid only, but in the 2nd week I started to nibble on really soft things like scrambled egg and pureed stewed tomato. it was fine.