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My arrival time is 6:30 tomorrow. :)

My surgery is tomorrow morning. I have to arrive at 8:30am.

I never ate baby food either. Lots of yogurt, cottage cheese, protein shakes. The only thing I puréed was canned peaches since I wasn’t allowed fresh fruit yet.

My surgeon had me walking the day after surgery (It helps in the healing process) I continued to walk after I was home from surgery. Each surgeons’ instructions are a bit different. Your Dr. will release you for lifting and exercise. After you are healed, you will absolutely be able to get into activity/exercise of your choice. Start slow and work your way up. What did my post op work outs look like? My goal after surgery was to run race for the cure 5K in memory of my mother. I started walking 30 mins and worked it to an hour a day for the first three weeks. Third month I had a major stall. I sold my treadmill and bought a gym member ship. Third month: I did weight lifting with an hour of cardio 5 days a week. I mixed icardio up on elliptical, treadmill, stairmaster and treadmill. I took a women’s lifting class. What I learned is too much cardio will slow down building muscle. I altered my workout program. My workouts have changed and evolve over the years. I am 50. I love being a bad ass grandmother. You never know where your weight loss can take you. We are all stronger than we give ourselves credit for. I have completed 5K to a full marathon. Last year, I ran two mountain elevation/ trail half marathons. This year my bucket list run is Revel Mt. Charleston in Las Vegas. Find exercise/activity’s you enjoy and be consistent!

Keep us posted. Thinking of you. 🧜🦄

I have been allowed to have fruit since the mushy stage. Tinned or stewed and mashed up with yogurt or custard. I also have tinned peachs with my oats for breakfast.

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This is so funny...Yet so true! LMAO[emoji23] Sent from my LM-X210(G) using BariatricPal mobile app

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