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Showing content with the highest reputation on 02/09/2019 in Posts

  1. 2 points
    Frustr8

    New here and just had surgery

    You may show a loss at 2 weeks if you have lost your surgical overhydration water weight, otherwise at a month or 6 weeks you should have a pleasant surprise coming! Everybody is different, but that is a good rule of thumb. And as you go further out there may be even more varience, I know an almost surgery day twin, lost only 38 pounds, then there are people like me who are in the 60s, same surgery , our bodies just reacted differently, she's lost less but went down 2 sizes, I've only gone down 1, I'm still a little envious but she started out at a different weight point than me, Its still okay, when all said and done!
  2. 1 point
    GreenTealael

    Ugh...I have to wait

    Don't get totally discourage. Try to find any silver linings and golden seams. You could technically continue a modified pre op diet and lose even more weight, like Boss, prior to Surgery You can also just stay engaged and accountable by joining us here
  3. 1 point
    Geneva Waterman

    I just got started

    I'm from Hartford, Ct. I'm having the Gastric Bypass surgery and my CW is 300lbs my GW is 145lbs Sent from my LGLS775 using BariatricPal mobile app
  4. 1 point
    Boldilocks

    Seeing the shrink

    That is (pun intended) insane! I can't believe they made you do all that - though obviously you had a good outcome. Mine was 10 minutes, and about 5 generic questions checked off a list.
  5. 1 point
    Today I just had my 4 month follow-up and asked about macros... basically she told me that at this stage, I don't need to worry about counting calories and carbs and fats. Just protein. She told me to aim high for protein (for me. 100+g) and unless my weight stalls for a month or I gain, we won't worry about that. She DID focus on the volume being no more than 4oz ever. So what fits in a 1/2c serving container. I've been about that, depending on if it's soft foods or something really chewy, etc. So I'm going to straighten up and focus on that. I have been eating about 1000 calories a day, with 50% of my macros as protein, 25% as fat, and 25% as carbs and have been losing about 15-20 pounds a month. So I'll button down and see how it goes. They want me to lose another 45 pounds by May 8. I'm going to work my butt off to hit that goal!
  6. 1 point
    KayBes

    Starting the process

    Thank you for your reply! Luckily I'm in Canada and covered by my Inuit status as well as MCP, the only thing I'll need to cover is my flights to and from the city in our province with the bariatric team. I had a referral sent in for the VSG procedure but hopefully this education process now will tell me if that's my best option. All my research says yes but the doctor's may give me other info. Yes! I'd like to start getting into the right diet so that it's sustainable!
  7. 1 point
    I am seven weeks out and I am eating between 1000 and 1200 calories a day. I also still feel hunger, so I do measure out my food and track everything I eat carefully. I don't really focus on the calories, but more on hitting my macros (which for me is very low carb, less than 20net carbs a day). I do exercise a LOT so that may also have something to do with my hunger and caloric intake. The weight is coming off--a little slower now--so, I am not going to overthink it.
  8. 1 point
    I have to stay around 600 - 800 calories per day until my 6 month check up. It's not much of a challenge because I'm never hungry. I think the first 6 months is when your best weight loss takes place. You have awhile before you have to really start looking at calories. At least that's what I was told.
  9. 1 point
    Healthy_life

    Weight Loss Too Fast?

    Your Weight loss is Dr Supervised. You can call him with any concerns. He can diagnose if anything is wrong. . Your sleeve restriction will become less over time. you will be able to consume more calories and the weight loss is slower.
  10. 0 points
    Bianca S.

    Seeing the shrink

    I believe all psych Evals are different depending on the place you go. At mine they had me doing random stuff like repeating a set of numbers, remembering 4 object till I was asked what they were in order, addition like 2+2 up to 198+198, a depression test, talked about why I chose the surgery I did, talked about what I’ve learned about the surgery. They just to make sure that I’m aware of all things about the surgery. And finally a 200 question bariatric test where at least my psychiatrist sent to Indianapolis to receive the results. All this took 2hrs so prepare to stay that long at most. Hope this helps 

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