Leaderboard

@Clementine Sky hey bud - nice to see you , sorry about circumstances. since the implants are so expensive, do you have to delay getting things "fixed"" both sides, prob!! That's terrible - are you in pain, or "inconvenience? which is still terrible. must be a funny/awful feeling. soup, cauliflower are great suggestions. "maybe" chili, cottage cheese, yogurt i agree as always, track your food in MFP but...in my opinion, since your teeth/mouth are uncomfortable - i wouldn't worry too much about calories etc (don't go crazy of course!) you have a different/sad predicament - hopefully you'll be able to fix teeth, sooner than later. keep smiling😁 hugggggs kathy

yup, i didnt pass gas for four days. i barely got down the protein shakes, and i barely finished a bottle of water. its important to just keep sipping water. slip all day like every 10 minutes.

i keep 3 23.7 oz waters around me and thats my goal for the day. sip sip sip sip. im still on the shakes but im up to two water bottles a day and the protein shakes finish me off to meet the required amount. just got to keep shipping. also i would consider a shot glass about 1 oz.

Wow im so sorry to hear that. I can totally see how that's possible. Ive been struggling with varying eating disorders my whole life. It can be hard even admitting to anyone that there is a problem. How are you being admitted? Are you admitting yourself? Sent from my SM-G950U using BariatricPal mobile app

I have to stay around 600 - 800 calories per day until my 6 month check up. It's not much of a challenge because I'm never hungry. I think the first 6 months is when your best weight loss takes place. You have awhile before you have to really start looking at calories. At least that's what I was told.

Yes, me too, but I keep telling myself that slow and steady wins the race. I'm at 21 pounds lost at 8 weeks post-op and I had a stall for 2 weeks during Weeks 4 and 5 when transitioning from liquids to soft foods

Protein water, watered down.

I am a slow loser. I had vsg in 7/17 and I have only lost 55lbs. I have also had 3 additional surgeries, hernia, 12/17, appendix ruptured 8/18 and another hernia repair11/18. Lots of inches lost and I am getting stronger. I barely eat 900 -1000 calories a day. Drink lots of water, do not eat bread, pasta, or sugar. I just think my body has been thru a lot and just going to take time. Luckily my surgeon is very supportive. I have went back to 2 protein shakes and salad with tuna, chicken or shrimp. I am hoping my body really kicks in. I am not going to fight the process, cuz I am very thankful for how far I have come. I was never a big eater, didnt drink soda and didnt eat fast food. I just keep working it. Clothes fit better and I do remember being told, we don't buy clothes by the pound but by the inch. 🤣🤣🤣🤗

@tinaattanasio Wow look how far you've come already! This will be an amazing year for you!

The three most important elements after RNY gastric bypass surgery are to meet your daily protein, fluid and vitamin requirements. Food is secondary because your body is converting your stored fat into the energy that drives your body. Thus you lose weight. Weight loss is achieved after surgery through meal volume control. You begin at 2 ounces (1/4 cup) per meal and gradually over the next year and a half increase the volume to 1 cup per meal. With this minuscule amount of food, it is next to impossible to meet your daily protein requirements by food alone, so therefore you need to rely on supplements such as protein shakes. Many people experience problems eating and drinking after surgery. Two of the medical conditions that can contribute to this problem is the development of strictures and ulcers. So if you find that your problem is extreme (such as constant vomiting) then I would recommend working this problem out with your surgery team. That is why they are there. The transition to hard foods (such as chicken and steak) can be rather rough. As a result I have relied on softer foods (such as high protein chili and soups). I have included a few recipes at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf