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Just keep drinking your fluids and walk, walk, walk. Everyday gets a little better

Well the day you prayed for, worked so hard for is almost b here. Try to get some rest tonight, I'm sure by now you have all the loose ends tied up at home, right? Okay tomorrow get up and go to your facility with firm conviction of the rightness of what you're doing, hope in your ❤, belief in your surgeon and their staff and plaster a great big_(1 step below S***eating grin) smile on your face, it is YOUR DAY, you are the STAR OF IT ALL.! But today do something I failed to do, take measurements all over your body, this is the LAST TIME you will be THIS SIZE! Yes, hips, waist, around "the Girls" but also upper and lower arms, wrists, thighs, calves and ankles and around your neck. Don't have to share these with,anyone else, these are a point of reference for the future! When I started losing, first places were forarms, wrists, face and neck, now Much of the rest is getting thinner but that was my first areas. And if you can and have someone help ing, frontal, back and profile pictures. Later when you look at them you will be gratified by your changes. I wish I had taken more pictures of the people at my hospital, they all treated me so fine and it would have been like a pictorial autograph. I have tried and tried to get a picture of my Dr Needleman, finally almost 6 months after meeting him,i got one in what I call his natural plumage, Scrubs, I had an unexpected rehospitalization November 28- December 5th and i got it Then! And promise you will update us when you make it safely(as You Will) through your surgery! Auntie Frustr8 will be Waiting!

Around day 5 the gas pains subside— hang in there

no explanation necessary Sent from my SM-G930R4 using BariatricPal mobile app

@amy6152 your smile says it all😊 you are doing great keep up the good job for the rest of your healthier, happier, longer life!! kathy congrats

I had to weaken my shakes with water or sometimes is use almond milk

Probably 6 weeks Min. But definately discuss with Dr.

Thanks - just looked this up - it is pretty much what it looks like. Thank you!

63 and have never written to a forum like this on any subject. Like many I tried numerous programs, over the last 15 to 20 years, to address my slowly increasing weight, but nothing worked for more than a month or so. My problem is not eating poor quality meals, generally over eating at meal time, routinely eating badly (rarely go to a McDonald's except driving on vacation) or having a trigger food like cake or ice cream. My problem is I have no clue what hunger really feels like anymore. I can easily go all day with out eating but then once I start at dinner I can't/don't stop eating. I can eat a Thanks Giving meal, stuffed to the point of being sick, and then still turn around and stuff something else in. Clearly not hunger. I am not a moody or depressed person so while there is likely an emotional component to this it is not obvious what it is. At the advice of nutritionists I have tried lots of things (e.g., sip a cup of tee, find another activity to keep your mind occupied, go for a walk) to break this habit. All of those are pleasant, but they actually feed the compulsion much like how a dog acts staring at dog biscuit outside its crate. Bottom-line its uncontrollable, mind-less, snacking. So pardon the long winded lead in, but this is causing me angst as my surgery date approaches so a couple questions for the experienced members. Having read a lot about the diet restrictions I worry that not having good mental control over my eating behavior could cause problems. Mindless eating by its nature is uncontrolled and I wonder if others have found this problematic and if so how did they deal with it. Are holidays and special occasions ever the same post surgery? The euphemism "pigging-out" is actually something pleasurable beyond just food. For example most holidays and special occasions have a component of overeating. Almost seems that once you have the surgery those pleasures are a thing of the past. How do you break this or is it always a struggle? I've been thinking a lot about my favorite holidays (i.e., Christmas, Thanks Giving, Fourth of July) and in my mind I hear "Maybe I should just try a conventional diet program again at least I'll still be able to enjoy turkey, mashed potatoes and pumpkin pie at Christmas". I travel a fair amount for work. I have actually delayed the surgery until summer when my travel and speaking schedule slow for a few months. I am scheduled for surgery the third week of June which is three weeks after my last trip. Then I don't have anything else scheduled until early September but that is in Europe. I have read a lot of posts but I have not found many that outline traveling success recommendations. While there is some entertaining in the mix it is not excessive I am more interested in how people manage a restrictive diet around the chaotic schedules of business travelers. Last but not least. One of my bucket list items has long been to ride a bicycle across the country from coast to coast. Before I even contemplated the surgery I started making plans for when I might be able to do this and how I could go about making it happen. One of the big issues was certainly my weight which would be helped by the surgery. However, again with the diet restrictions and hydration needs I wonder if there are any challenges or problems with long endurance activities like this. Currently this would be a couple years post surgery so healing should be complete, my concern is are there problems with dehydration. After scanning this long message seems I am a politician, which I am not. If anyone cares to comments I don't expect people to respond to all of my questions. Probably should have written more than one message but this was stream of consciousness.

Dark meat poultry is usually better tolerated than light meat at this point - the extra fat and moisture helps it go down easier. Likewise, meat lube - gravies and sauces are helpful now (but not so much later when they might lead to over eating.) While it is generally good to get away from the protein drinks as soon as one can and get into real foods, we still need the protein, so one should use them as long as needed until all of your protein needs can be met with real food - that can be a big variable. Don't be concerned about how other programs define their stages or what they allow when - we never had a liquid or puree stage as it was all mushed together along with soft foods that we could progress through as our tolerances dictated for that first month or so. If mushy things like oatmeal or cream of wheat are what settles well for you now, go for it, and just sample other things in small quantities to see how they work.