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Last week I was attending a group session when one of the group members said that he went to a steak house to celebrate his birthday and he ate a steak. He had gastric sleeve surgery in early November. He said the steak was so tender that he could eat it without a problem. The other group members looked at each other puzzled. How could this guy eat a steak less than two month post op from a gastric sleeve? I was sleeved close to a year and a half ago and I still can't tolerate steak. Pre op I would scarf down a 32oz porterhouse with no problem and then order dessert. He then said that we shouldn't be ashamed to ask for a doggie bag as he went to a restaurant a few weeks ago and couldn't finish his order of roast beef and took the uneaten portion home. One group member asked him WHY is he eating this stuff and HOW can he eat it. He said that it was his birthday with the steak and he doesn't want to be deprived. He said if he deprives himself he's only going to want it more. It goes to show you, WLS takes care of the stomach not the mind.

YOU ALL ARE BEAUTIFUL DONT BE SHY ABOUT YOUR PROGRESS EMBRACE IT AND ENJOY YOUR NEW APPEARANCE COMING FROM SOME ONE WHO HIDES IT AS WELL

Ima try to say something here that will make you smile or make you happy or make you feel inspired. You don't necessarily have to become complicated about your eating. There is one truth for sure in all this. Weight gain means more calories than your activity level warrants. It's almost certain that you have a shitty metabolism and the only way to improve this is more activity and less or better food choices. This is a disgusting oversimplification of whats really going on in your body, both chemically, mentally and physically, but still, a simple truth that you hate, but know. Accept, no matter how frustrating, that you don't get to eat a 2000 calorie diet and maintain your goal weight. Rules to Follow: 1. Always eat breakfast, lunch and dinner. 2. Don't eat more than 1 level cup of food for a meal (1.5 cups if your a male) tiny plates and 1 cup bowls are great here. Its all I use anymore. 3. Eat for expected activity ahead. (example, more calories in your meal if you are going to demand more of yourself physically. Dinner should not be a calorie dense meal if you are going to veg out on the couch and wind down for the night.) I'm gonna leave it at three to make it look simple! So for now, don't worry about counting the calories, just worry about the portion size. If you find that you start losing weight quickly than consider adding in a mid morning snack and late afternoon snack that are no more than 100 calories to help stave off hunger. But first, see if you can start losing again and adjust from there. If you aren't losing weight, then you have to get more complicated with looking at and logging your calories. Hopefully you won't have to do that though! Please, love the food you eat. Become an absolute snob with your choices! I can tell you to eat 3 oz of lean protein, 2 oz of starch and 3 oz of veggies with each meal, but I feel like that kinda kills creativity. You get a cup so make it worth. This ratio is a guideline to bring balance to your meals, but don't let it stop you from making a variety of culinary art and excitement. Don't be scared to make casseroles, stir fry, soups, crazy salads with weird flavor combinations. And, you know it...but sugar is evil. I know you're absolutely dejected right now. It's sooooooo hard to admit to others and to yourself that something has gone wrong. You butchered your body to reach a goal that you didn't keep and now you feel like a turd. I want you to think of something else though. What if you didn't have the surgery? Where might you be right now? Maybe you would have done to yourself what I did. Maybe you might have been 475 lbs and super sick and then thinking about surgery. I have a flap of skin that hangs way down off my tummy area that covers my privates! Sorry for graphic imagery, but, it roles up like a cute burrito as well. Ima have to have that removed on my own dime or convince myself that its fun to think of Mexican food when I'm laying in bed at night! A lot of people get lost thinking about where they didn't get too in the positive direction after WLS, but in their self misery, they forget to consider where they didn't go in the negative direction too. This counts for something huge in my book!!!...and I do know huge very, very well. 😂 Pick yourself up, dust off your bum, and love yourself. You absolutely cannot reach a goal if you are hating yourself. Reach out for help from somebody, a nutritionist, a personal trainer, a friend, maybe a psychologist even. Keep visiting these forums and posting things as you go. Its very therapeutic. PS-My apologies if I have ruined Mexican food for anyone. Sometimes my humor gets a little morbid, but I do mean it all in good fun.

Hello friends I was wondering how the journey is for seasoned sleevers and what advice you could give for us beginners. I have read a lot in regards of weight reverting and stabilization, physiological changes etc... How has the post-op experience been for you guys??? What would you have done differently if anything? Thanks for sharing!

Same as LaNueva_Janie...I switch between the Centrum chewables and the patches. I also use the liquid D3 and Vitamin B's. Liquid calcium is thick and sometimes just does not go down well.

Aw thank you! I'd have thought I'd be the opposite too, I'm surprised I'm reacting like this!

Welcome! 💜🎉 Take a few minutes to to complete your profile (as much as you're comfortable with sharing) and browse the established topics. You may find the answers to all of your questions!

You can manipulate protein powder into muffins, pancakes and even waffles. Tons of online tutorials! Safe Journey 🎈

Job well done, Proud of you!!! I know I'm only in the early stages, but I'm still trying to get motivative to get a food and exercise schedule. Because the extra loose skin is starting to show. Glad to hear your pointers. I think I would show those people that picture when they say you are to thin. LOL

Yes lots of hair loss sad thing is my hair was already thin as it could be.