1. Stash protein shakes everywhere, for emergency top-ups.
2. Bring a flask of liquid with me wherever I go.
3. If I feel like I need to go to the bathroom, GO TO THE BATHROOM. I used to be able to delay forever, no more. Coffee or sugar or carbs can kick in very quickly
4. Order very strategically at group events. Prioritizing appetizers, avoiding the Entree category, and planning for the meal by eating very lightly for the rest of the day is key. Share food whenever possible, and identify co-conspirators who will help you do that.
5. If it doesnβt fit, donate it or toss it. No more aspirational clothing purchases, no more βjust in caseβ reserving of too-big clothes.