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Just saw my psychiatrist today. A brief history... I have been seeing psychiatrists since I was about 4 or 5. I have Tourette's and anxiety... unfortunately never grew out of the Tourette's like most kids do (yay me!) Anyways, therapy has NEVER been of benefit to me. I've seen dozens and dozens over my lifetime. I always end up either depressed (which I usually never am) OR extremely argumentative. It's just not a helpful tool for me. I fully support those who benefit from it, though. I've been struggling in support groups, too, like this and others. I find myself always comparing myself to the stats of other people. I want to be happy for people for losing weight, but like I said in another thread, it just makes me sad and jealous that I'm not there yet. I feel like my entire LIFE revolves around my weight, my food, my vitamins... WAY MORE than it did pre-op. I spend alllll day on various groups and forums. I didn't even own a scale pre-op and now I am on that thing every single day. I am much more obsessed with my size than I was before. After talking about this with my psych, she suggested I get off all my support groups and forums for a while and focus on non-weight related things. Maybe take some classes or pick up a hobby. Stop obsessing over my weight and comparing myself to others or lamenting that I can't eat what other people further ahead of me (or non-ulcerated) can. I think I'm going to take that advice and leave for a bit. I think it's healthier than sitting staring at stats all day long and getting upset about my slower weight loss. In a twist of irony, I am going to ask for opinions on this. I enjoy talking to people that have gone through something similar, and giving advice myself, but I cannot stop staring at the stupid tickers, etc. I don't *want* to go, but maybe it's healthier? At least until I am more comfortable with my progress.

I found categorizing helps distract me when I am anxious. Like I pick a color and name every single thing I can think of that is that color. It stopped a lot of panic attacks from ever happening. Sent from my SM-G930R4 using BariatricPal mobile app

That is a company that just needs to die. No matter what marketing you read, it's a crap product. Go with a trusted brand like Optimum Nutrition or Isopure.

1. Stash protein shakes everywhere, for emergency top-ups. 2. Bring a flask of liquid with me wherever I go. 3. If I feel like I need to go to the bathroom, GO TO THE BATHROOM. I used to be able to delay forever, no more. Coffee or sugar or carbs can kick in very quickly 4. Order very strategically at group events. Prioritizing appetizers, avoiding the Entree category, and planning for the meal by eating very lightly for the rest of the day is key. Share food whenever possible, and identify co-conspirators who will help you do that. 5. If it doesn’t fit, donate it or toss it. No more aspirational clothing purchases, no more “just in case” reserving of too-big clothes.

I have the mirena and absolutely love it! Im on my 3rd one and highly recommend it. No periods and lasts 5 years. Sent from my VS996 using BariatricPal mobile app

Hi! Happy to be posting here and connected to the group of 18+ months post-op. I hope to learn and continue to improve my health and fitness with discipline, smart choices and living the best life possible.

I had my Gastric Bypass in 2012 with Dr. Joseph Naim, MD, FACS at the Center for Surgical Treatment of Obesity in Long Beach, CA. He was trained by Dr Fobi who was at one time called Hollywood’s weight loss surgeon and considered the weight loss doctor to the stars, (Dr Fobi performed the Fobi Pouch Gastric Bypass got Jennifer Holiday, Etta James, and Roseanne Barr to name a few.) A little about me: I had my Fobi Pouch procedure, which is a variation of the Roux-en-Y Gastric Bypass, because I was well over 300 pounds and was facing needing a third lower back surgery. It was not advisable for me to get the third back surgery because 1) I was morbidly obese so there were health concerns especially with anesthesia and 2) The recovery from the procedure typically contributed to a substantial increase in my weight because I couldn’t really exercise enough for it to be beneficial without potentially/inevitably compromising the new back fusion. Dr. Naim is very direct and business like. He is a very proficient surgeon and the surgical procedure he performed on me went off without a hitch. I had problems adjusting initially and in that area Dr. Naim isn’t a very patient, hand holding type of doctor. But if you want a well performed Fobi Pouch procedure and have access to a support group, (especially if you know you need lots of advise and encouragement,) Then Dr Naim is your man.

I just made up some pretty tasty Chili in my crockpot. This batch was enough to feed my wife, my 2 year old and me with enough left over for me to have quite a few lunches throughout the week. You will need: 1 lb lean, ground turkey 2 cans of kidney beans (I did the no salt added kind. I drained and rinsed the beans while still in the can) 1 can of black beans (same) 1/2 medium white onion (diced) 1 bell pepper (chopped) 1 can diced tomatos 1 can of tomato sauce (mine was a specific mix for chili, but normal tomato sauce should be fine too. You'll just want to add more spices) 2 tbsp of Worcestershire sauce 1 small can of green chilies Seasonings (Chili powder, garlic powder, and black pepper) 2 tbsp of olive oil 1/2 cup shredded cheddar First I put a couple of glorps of olive oil in a frying pan. I'd say roughly 2 tbsp. Then I browned some lean, ground turkey in the oil while seasoning the meat. Then I just added all of the ingredients except for the cheese into my crockpot and cooked on high for 4 hours. You'll probably want to add some more seasonings to the mix. I think you could do it on low for 8 hours as well. Then 15 minutes before it was done I mixed half of my cheese in with the mix and added the second half on top. I just let it finish cooking at that point and served it up. I didn't add salt because my wife has kidney disease. You may want some. I'm kind of used to eating food without it. It's still a fairly bland chili, but I'm in phase 3 right now. So, it works nicely for what I'm looking for. In the future I'd like to work in more veggies, but it is a ton of protein right now.

I'm 4 months postop and am ecstatic with my weightloss so far. I'm down 70 pounds since I've started the whole process, and I did take preop pictures but I've hardly taken any pictures beyond a hand full of head shots. Anyone else happy with their body but still camera shy?

I'm scared to cut the cord! lol! I'm such a Millenial. I will never say that again. LOL. I wish I could just not be a crazy person and obsess over what other people are doing.