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OMGOSH everyone!!! Thank you for the overwhelming response .... It makes me feel SO MUCH better that I'm not alone ( which I knew, I just needed to hear it ... well read it ) .... I am SO glad I found my way back here to ask questions and get advice. THANK YOU THANK YOU THANK YOU again SO much sincerely ... I now have new things to toss out there to my doctor and see what plans we can make ... Thank you again everyone!!!! xoxox

I had my sleeve done on the 6th of November so in 2 weeks i will be cleared for exercise i thought i had it figured out what i was gonna do but the closer it gets the more uneasy i feel about it..do I just do cardio for a while? do I go straight into weight lifting? Do i just do body weight exercise? im just asking if anyone has and guidance they would like to share about getting started...I am a tall guy so that play a part into my routine I am 6'7. I am looking to get stronger and healthier get into better shape as a person. anything helps.

I began working out again after about 5 weeks as per my doctor. He still wants me to wait about two more weeks to do any abdominals. This week I started spin classes, which I love, and burns a crazy amount of calories. If you workout in a gym, can you ask for some guidance? If you can afford it, it’s worth hiring a trainer for a few sessions to teach you technique and how to get the best out of your workout. I hope that helps and good luck!

Congratulations!

It was blossom yes. So update on this whole problem. turned out being a spasm in my esophagus. After three different trips to the er. Two to three day stays every time, just to replenish my fluids. I smoked some some old pot I had laying around. “Let’s keep in mind I hate being stoned. But I also hate not being able to eat or drink.” i drank. Still a little pain. But that made the light go off that hey, lets go to the store, pick up some Vape pens of weed. “I live where it is legal” I was able to drink freely. I ate a whole bag of mini Funions! I was a wreck after smoking. But I’ll take that any day over the reglan and blood pressure meds. I felt like a test subject that was on all sorts of trial meds that would hurt me more than help. I woke up up and ate a little bit of this philly cheese steak I froze. I can’t tell you how incredibly freeing this is. I am sipping on a mango shake I write this, with a huge smile.

I can't live without my CPAP! My apnea is almost for sure due to my weight, I did not have any issues til I gained so much weight. I can't sleep without mine and love it. BUT...I'd love to not have to use it. I'm not just going to test it out, I need my dang sleep. But once I lose a large amount of weight I'd be willing to do a sleep study to determine if I still need it at all. I hope it corrects. Sent from my Pixel 3 using BariatricPal mobile app

Trying to slide into your DMs...

May it be before this year's End! That Way you will be having a Bright New 2019❤🎁📆😝

The stall officially broke yesterday and I'm down to 234! So 3lbs lost in 2 days! HALLELUJAH!

first month for me was challenging. YES, it does get better! I'm 3 months tomorrow and boy life is GOOD! no regrets here. Hang in there. Everyday seems like eternity but then starts to fly by .....