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With a microwave and refrigerator your option are endless! Easy Cold foods: cheese and fruit, boiled eggs, greek yogurt parfait, cottage cheese bowls, hummus and vegetable sticks, tuna salad, chicken salad, protein chips and guacamole, nut butters on crispbreads Easy Warm Foods: chili, quiche, kinda creamy chicken and spinach, sorta teriyaki grilled tofu, chickpea stew, zoodle lasagna, ricotta bake, meatballs, various soups and stews Meal prepping really helps especially if you can freeze meals individually and take with you as needed Safe Journey!

[emoji255] So I'm 46pds. down and I am in shock but grateful!! Live...Love...Laugh [emoji3]

CONGRATS!!!! Surgery 10/16/18....... 33 days ago. Surgery weight 278. I am now 246.2 so as of today I am 32 lbs down.

I should add that I am not allowed fruits, nuts/seeds, or carbs that don't come from vegetables or dairy. It really limits my options. It's basically a ketogenic diet (from what I know of the keto diet). I do like fish, which I can eat more of than I am currently. But even the examples you show are outside my allowance, with the 400 calorie max right now. I could cut a few things out, of course, but then I'm back to struggling to get that 60g protein minimum!

HUGS!!! Good luck to you!! Enjoy this journey to a new you!!

Hugs to both of you bI was 61 when I had my surgery HW 257 SW 236 CW 202

Six days post op. Went to the office for three hours today. Took me 2 hours to finish my premier protein drink. Barely had any water so behind on liquids. Diving was ok. My wife bought some vegetable broth and the change in flavor is nice. Feeling good but a little dizzy every now and then but BP is great.

Yogurt, string cheese, hard boiled eggs, nuts, Rx bars are the things I’ve found in airports that I’ve been able to eat. Hope that helps!

afternoon doing MUCH better! On ice chips, walking and liquid meds. Feeling tons better and just feeling really bloated.

Pain pump can be clicked every 6 minutes and sometimes it’s a long six minutes..... Really wish I could just fall asleep.