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I hope everyone is doing well. Had a wedding in Reno this last week but managed to have a good time anyway (lol) My numbness that i thought was a pulled muscle was a rare but not unheard of side effect of rapid weight loss. It is a pinched nerve probably caused by the loss of fat around the nerve that allowed the nerve bundle to shift. weight has been steady and holding within half a pound these last weeks so it looks like i have the correct calories dialed in for maintenance. I can still do my treadmill time but weight lifting is off the table for now. So more lower body work and hopefully the pinched nerve will resolve with the stretching and time. Got Scottish games to go to this weekend so looking forward to a fun if long day. Wore a Suit for the first time in 20 years, can't say i enjoyed it but i survived the tie.

Thinking about long term goals and planning...