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Showing content with the highest reputation on 09/25/2018 in all areas

  1. 3 points
    Wait, whahhhhhhhh? I'm 56 and 1/3 years old...just sayin'...hahaha!
  2. 2 points
    Matt Z

    Swelling?

    Yup. Invasive surgery where gasses are pumped into your abdominal cavity to inflate it will do that LOL. Use your Incentive Spirometer every hour to help reduce the gasses. The rest of the swelling will subside as you heal.
  3. 2 points
    Avocados, full fat eggs, full fat cheese, pork sausage rather than turkey, 80/20 ground beef, butter. You do have to be careful with adding TOO much fat at one time, but you should be able to eat enough with a mixed meal in order to get enough fats to up your calories. Then there's the whole grain and starch thing. And IF you're trying to gain weight the fastest way to do that is to add fat to carbs, BUT it goes to the wrong place. Honestly if it was me, I'd go search out not only what foods you can eat as an RNY, but look at programs designed for males who are trying to add lean muscle. Cuz honestly that's really what you need--even in the absence of being able to weight train right now. I'd eat saucy gooey casseroles that are very calorie dense (think lasagna, chicken pot pie, stews, chicken and noodles, chicken and rice). You can blend those things and then thin them out with Fairlife milk or broth in order to make them appropriate for Stage 2/3. Mashed potatoes fully loaded with sour cream or full fat Greek yogurt and cheese and green onions. That sort of thing. But, quite frankly, you really don't need to "gain" just for the sake of gaining. You really just need to not LOSE any more. Here's the "ideal" weight chart that insurance and the med prof uses. It's pretty beyond most of us, cuz it's so low...but look where you are. You're not that far off. If it was me, I'd just chillax about the scale. Eat to your stage, work with your RD to set up a healthy diet that keeps you from losing...then when you can begin a strategic strength training program working out in about 6-10 weeks, then you see an exercise physiologist who is also an RD to put you on a program to gain muscle. Hope you heal well and get better soon!!!
  4. 1 point
    April Marie

    Hello

    My countdown Sent from my 5049Z using BariatricPal mobile app
  5. 1 point
    thatch

    Help with Heartburn

    I also had heartburn for the first time in my life after VSG. I take Protonix, which is great, but I ran out and had a couple of days without pills before I could get my scrip filled. I took Tums for a couple of days and it did the job. Now I'm two months out and haven't had heartburn since, knock on wood!
  6. 1 point
    esskay77

    Bread?

    It took me a while to eat bread but I do try to avoid it as much as possible. If I go to a restaurant and want a sandwich, I usually order it without the bread. Or, some places do lettuce wraps, even for burgers. That way you get the good part of the sandwich without the bread.
  7. 1 point
    S@ssen@ch

    Lapband to sleeve

    I had lapband in 2005. Had it removed in 2009. Sleeved 4/10/18. My immediate post-op experience after being sleeved was rough. Surgeon said I had a lot of scar tissue from the lapband, which took him almost twice as long as a normal sleeve to take care of. That means I was under anesthesia longer than usual, so I was REALLY groggy for about 12 hours after surgery. I had no energy to get up and walk like the others on my hospital unit. I had no desire to sip-sip-sip and I think I looked a bit like I'd been hit by a truck. I certainly felt that way. Once I got through the immediate post op part, I returned to normal pretty quickly. Other than some fatigue, I was feeling back to normal after about 6 days. I went through the normal progression from clear liquids to full liquids to mushies to soft, etc. When comparing the two, I'd say that the sleeve has a lot more restriction. After a certain amount, I simply cannot eat. If I do, I suffer with discomfort and a lot of foam/saliva/slime. I was never able to tolerate fills in my band, so this was something relatively new to me. If you have any sort of GERD, I caution. The sleeve tends to make GERD worse. I'd say it's a little hit or miss in that department, but it's certainly something to discuss with your surgeon. I started getting heartburn about 3 weeks out and I've had some times where I was really worried about nighttime reflux, but I seem to have it under control right now. As a revision surgery, it is likely you will lose slower this time around. I read it on here and I read other information on the internet, but was still disappointed at the slow weight loss. I'm certainly happy it's coming off, but it is much slower than first timers.
  8. 1 point
    I 2nd @GreenTealael 's sentiment. It's either really bad scheduling or he's got so many "flukes" there is no way around scheduling them all together. I would definitely consult a 2nd surgeon, maybe even a 3rd. Sorry I can't give you any input on the revision but the bigger concern is this surgeons response to your question about the complainers. Best of luck to you!! Sorry @GreenTealael I wound up getting my curser stuck in the box of your name and can't type anything after it when that happens. So you get 3 shouts.@GreenTealael
  9. 1 point
    SIPS in Seattle

    Surgiversary!

    I had my revision one year ago today. I’m shocked and amazed at the changes that have occurred this year. My boobs have disappeared, I lost a lot of hair... but more importantly I’m no longer overweight. I still have a belly (and lose skin) but I’m learning to love myself just as I am. I’m so thankful to be on this road. Now I just need to get my butt back in the gym, good news is that it is within walking distance now. No regrets. ❤️
  10. 0 points
    Could you do an IUD? I'm normally not an advocate, but in your situation if you can't take BC pills, I would recommend something to regulate your hormones and cycles. Have you met with your gyno since surgery to discuss your increased flow?

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