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CHART 1 Correlation of nutrient deficiency and its cutaneous repercussions NUTRIENT Biotin Alopecia, glossitis, keratosis pilaris, periorificial dermatitis, seborrheic dermatitis and erythroderma Copper Depigmented and thinning hair, alopecia, delayed wound healing Iron Pallor, koilonychia, glossitis, alopecia Selenium Delayed wound healing, psoriasis, skin cancer Vitamin A or Retinol Xeroderma, acne, brittle hair, and keratotic follicular papules most commonly in the anterolateral surface of thighs and arms, which may spread to the extensor areas of the upper and lower limbs, shoulders, abdomen, dorsal region, buttocks and neck; phrynoderma Vitamin B2 or Riboflavin Mucositis, lip and angular cheilitis, glossitis, xerosis, seborrheic dermatitis, scrotal and vulvar eczema, erythroderma and toxic epidermal necrolysis. Vitamin B3 or Niacin Pellagra, photosensitive dermatitis in symmetric areas, cheilitis, glossitis. Vitamin B5 or Pantothenic acid Purpura, leukotrichia, seborrheic dermatitis, angular stomatitis and glossitis. Burning feet syndrome. Vitamin B6 or Pyridoxine Seborrheic dermatitis, glossitis, oral mucosa ulceration, lip and angular cheilitis, photosensitive pellagra-like lesions Vitamin B9 or Folic acid and B12 or Cobalamin Lip or angular cheilitis, Hunter's glossitis; diffuse, symmetric hair and mucocutaneous hypo-and hyperpigmentation Vitamin C or Ascorbic acid Poor wound healing, keratosis pilaris, perifollicular petechiae, ecchymosis, purpura, brittle hair, scurvy (gingivitis, bleeding gums, keratosis pilaris), Sjogren-like syndrome Vitamin D Atopic dermatitis, psoriasis, skin infections, acne, autoimmune cutaneous diseases and skin cancer. Vitamin E Atopic dermatitis, acne. Vitamin K Purpura, petechiae, ecchymosis, hematoma Zinc Acrodermatitis enteropathica (alopecia, acral and periorificial symmetric, erosive and eczematous rash), dry, brittle and thinning hair, delayed wound healing, paronychia, stomatitis, psoriasiform dermatitis, blepharitis, angular cheilitis, vitiligo-like lesions Protein Aged appearance, erythematous or hypopigmented lesions most evident in flexure areas; hyperchromic lesions with smooth, fissured or erosive surface; brittle, slow growing nails, onychomadesis; follicular hyperkeratosis, pale extremities accompanied by edema; dry, brittle, dull, and thin hair, with brownish-red color before becoming grayish-white, flag signal with alternating dark and light stripes in the hair; angular cheilitis, xerophthalmia, stomatitis, vulvovaginitis

You are so right, @wanda247! You, on the other hand, are always kind and courteous!

Fitbit most certainly has nutrition entry, you just need to do so from the site or the app, I don't know of any smartwatch or fitness tracker that lets you enter nutrition directly from the wearable. https://www.fitbit.com/foods/log And MyFitnessPal links up with your fitbit account.

Hoping for a smoother recovery for you from this day forward !

They don’t know. The situation is ever changing at the moment. Mostly I was crabbing about it.

This sounds like a plateau. My longest stalls are 1 month each... Are you tracking, veering from plan, getting enough water, sleep, etc. ?

Find a new PCP. My old one said no to all WLS, and tried to scare me out of it with fear tactics. I found a new PCP that was very knowledgable and supportive. Sent from my SM-G960U using BariatricPal mobile app

Maybe start by going back to the basics that you started with straight out of surgery. Go through the whole process again. I think one of the most important things for me is food prepping at the beginning of the week. To Ensure every time I go to grab something to eat it’s high protein in portion control amounts and the only thing I’m drinking at the moment is water and green tea. I’m struggling with 15 and I was sleeved in 2013. Good Luck

I reached out to my surgeon. I will only be on liquid diet pre-op for 24 hrs. My surgery in 9/24 I have been looking forward to getting this surgery for a long time, now that it's soo close I am so emotional, I go from being excited, to getting nervous, scared. I cried myself to sleep the other night. Has anyone become so emotional close to their surgery day? Sent from my SM-G965U using BariatricPal mobile app