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Congratulations! But, OMGosh, I just realized - I hit overweight last week and missed it! YEAHHHHHHHHH!!!!!!!!!!!!!!!!!!!

Congrats!!!! This is great!

Ever since I can remember, I have been the "fat guy". That is what I was known for. I never took my shirt off at a pool or a beach, ever! That is something I want to change though. So, my best friend who I graduated high school together has always been much slimmer, popular, girls flocked to him; I sure you get the drift. Although we have been friends for over two decades I feel he never took me seriously because of my weight. At parties, clubs, bars, social situations I was always the one who was ignored and not payed attention too. Well, he moved out of state and we see each other about twice a year. He has a very stressful job and as a result has been emotionally eating and gained a significant amount of weight. He is one of the few that know that I had my surgery and he is very supportive. We saw each other for the first time in over a year last week and guess what...drum roll.....I weigh less than him. He even made a comment on how I was flirting with the waitress at the restaurant we met at. It felt like I was in his shoes for once. It felt truly that the tables have turned.

Hi Matt. I am day 4 of pre op diet and i can totally relate to your feelings. This week i am on 3 shakes and a meal. I find myself counting down to dinner. My anxiety over the surgery is through the roof. I rely alot on my wife who is my biggest support person and i have a wonderful therapist who helps process my feelings. Sent from my SM-G965U using BariatricPal mobile app

Some folks have issues with certain sweeteners and sugar alcohols. Could totally be that, still could be the lactose, maybe double a dose of the lactaid and see? Do you typically have issues with whole milk or ice creams?

Kinda helps to set the bar low, huh? LOL! Seriously, glad your progressing nicely!

Congrats on being overweight!

SWIM was smoking/vaping a week post op with no issues. Coughing was controlled by putting pressure on the main incision. Zero nausea, Zero appetite control issues, Zero anything.... Cannabis is a fantastic medication for treating injuries and speeding healing times, reducing swelling, assisting with sleep, treating pain, etc. I personally am on Dronabinol for sleep issues (FDA approved THC pills), was taking them the night I got home from surgery, no issues. Most doctors/surgeons are going to go with the FDA/Federal rhetoric and tell you all these trumped up horror stories. The truth of the matter is, it's mostly lies to support why they made it illegal. But those that have used it post surgery all say the same thing, it helped out greatly and they had zero issues with using it.

Can you vape it at all? The biggest concern I would have is that you may have a coughing fit from smoking... and that might be painful/damaging to the stitches you have internally. I vaped 1 month post op and didn’t have any issues. But I am a casual/social participant in such things. My usage is generally between 3-10 times a year depending on the situations I’m in, people I’m around, and how I’m feeling. I would just be really careful to not cough. And yeah- smoke isn’t so hot for your insides at this point (or ever really) so maybe check out other ways to enjoy it.

Find a nutritionist, a wls support group, a therapist, just start somewhere. Download an app for tracking food (Baritastic, myfitnesspal, LoseIt - all free), buy a new fancy water thermos, new sneakers, a journal for your feelings, clean the junk food from your cupboards, buy a week's worth of lunch food and divide it into containers...etc Stop shaming yourself, forgive yourself, and move on, success can be yours.