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Find a nutritionist, a wls support group, a therapist, just start somewhere. Download an app for tracking food (Baritastic, myfitnesspal, LoseIt - all free), buy a new fancy water thermos, new sneakers, a journal for your feelings, clean the junk food from your cupboards, buy a week's worth of lunch food and divide it into containers...etc Stop shaming yourself, forgive yourself, and move on, success can be yours.

Ever since I can remember, I have been the "fat guy". That is what I was known for. I never took my shirt off at a pool or a beach, ever! That is something I want to change though. So, my best friend who I graduated high school together has always been much slimmer, popular, girls flocked to him; I sure you get the drift. Although we have been friends for over two decades I feel he never took me seriously because of my weight. At parties, clubs, bars, social situations I was always the one who was ignored and not payed attention too. Well, he moved out of state and we see each other about twice a year. He has a very stressful job and as a result has been emotionally eating and gained a significant amount of weight. He is one of the few that know that I had my surgery and he is very supportive. We saw each other for the first time in over a year last week and guess what...drum roll.....I weigh less than him. He even made a comment on how I was flirting with the waitress at the restaurant we met at. It felt like I was in his shoes for once. It felt truly that the tables have turned.

Call them directly and find out, but ask specific questions about approval/denial, waiting period, out of pocket cost, etc. Also ask about referrals to surgeons.

Welcome! I have learned so many valuable things from the discussions on topics that I wouldn't even know to ask. I check with my Dr on specific or major issues but other than that I refer to the chats. I hope you find there's a wealth of information and some great folks on here.

Multivitamins. I use patches. I patch per day. Use for 1 year. Vitamin D 800-1000 mg per day. Use for 4 months. Vitamin B12 1000 mcg, once a week. Biotin 5000 mcg per day. Use for 6 months. I also bought Melatonin patches.

I wouldn't buy for 4 weeks out, just 1 week. By then you'll feel fine to go to the store and you'll know what flavors work for you and what doesn't.

A few types of ready made protein drinks, water enhancer with electrolytes, yogurt, gelatin, teas, bone broth and a sugar substitute

I had hernia surgery at the same time so it took me longer to start working out. My bypass was March 26th. I ride 10 to 12 miles on a bike every morning and walk my dog 20 minutes every night. I start light weight training in 10 days. Don’t be in a hurry. You have the rest of your life. January 1, 2018 379 lbs, September 1, 2018 266 lbs. I have 77 lbs more to obtain my goal, but I’m giving myself 12 months to get there.

I got my approval today! I called around noon and was told they had it and it was under Nurse review and I should have a decision by Friday. About 2 hours later I went on the portal to look up something about the mail order pharmacy and it had updated to APPROVED! They took less than 4 full business days. I am thankful and amazed!

My Hemoglobin A1c a year ago was 8.3 with four diabetes medications maxed out. Three and a half-months post-surgery I am on the lowest dose of ONE diabetes medication and my A1c is 5.6! A year ago I was at 130/90 with three blood pressure medications; I am now on ZERO blood pressure medications and have a BP of 116/70. This is the best thing I have ever done for my health, and I am so glad I did