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Showing content with the highest reputation on 08/31/2018 in all areas

  1. 10 points
    FluffyChix

    Am I weird or is it just me

    hahaha. I'd cut a bit*h for a 27lb loss in one month. Remember, the grass is ALWAYS greener. Heck, right now, I'd prolly cut a bit*h just for an 8lb/month loss.
  2. 7 points
    Hop_Scotch

    Am I weird or is it just me

    27lb loss in your first month? How can that not be enough? What did you expect to lose? You are doing really well, don't underestimate your success. Impatience is the undoing of many a good result when disappointment sets in. Set reasonable goals and but not all scale goals, set yourself some non scale goals, they can be as simple as walking up a flight of stair without getting breathless or walking around the block in x minutes, seeing your toes for the first time in a long time, reducing blood pressure or cholesterol leves, etc etc.
  3. 4 points
    Tracy1978

    Adjusting to my new life

    Today I am 45 days out. I take my vitamins daily, get my fluids in with no problem and am tolerating food very well. I almost feel like I'm doing too well...reading some of the things on here have me perplexed. I have to remind myself that everyone is different, everyone heals differently. I'm down 38 pounds. Whenever I get the thought in my mind that I am not progressing fast enough I remind myself that this is the most weight I have lost in ages. I continue to gain and lose the same five pounds, then it finally falls off. Then I plateau and gain/lose the next 5 pounds. Like I said, its frustrating me to no end, but I am trying to be realistic with myself. Slow and steady wins the race, and I am giving my skin time to adjust to the loss as well. Observations and Weird sensations: Sometimes I can barely finish a yogurt while other times I can eat quite a bit more. (For example, a bean burrito from taco bell or a 6 inch sub on flatbread from Subway) I can feel the food shift in my stomach; I've never had that sensation before. Sadly, the sleeve doesn't get rid of PMS cravings. I still have to fight myself about eating crap. The difference is now I can talk myself out of it 95% of the time whereas before I was 95% sure I would eat it anyway. Since I am not consistently on sugar/carbs like I used to be I can actually feel myself crash from eating something carb/sugar rich. It's enough to make me not want to eat them. I've found if I've eaten a few bites too much, I can get rid of that feeling much faster by walking. Walking actually helps move my food. Before surgery, walking while I was stuffed was sheer torture. If I was overly full, I would feel that way for a long time. a couple hours even, before I would get any relief, I definitely feel restriction. I eat maybe a 1/4 to an 1/8 of what I used to. I can't throw up. I've had the sensation a few times and even tried to on one occasion that I overdid it by accident. I didn't feel the restriction til it was too late. I've since learned to slow down when I eat so I have time for my body to signal to me. But the point is, I used to be able to puke almost on command. Not so much anymore. Its not really worth going out to eat at a sit down restaurant. I cant eat like the rest of the folks. While that is a exhilarating feeling, I found myself sulking because I couldn't eat my favorite meal at Chuy's. I had to laugh at myself like really, Tracy? You have wanted to be thinner for years and now that you have the chance you are crying about a chimichanga? I still have to silence my inner fat kid on the daily. I'm hoping that becomes less and less. I didn't realize just how addicted i was to food and food routines. I'm slowly re-learning how to have fun without food or booze and how to incorporate exercise into daily life again.
  4. 2 points
    Matt Z

    Am I weird or is it just me

    It's not "just you" but it's still not a healthy mental state at all. Long haul not quick trip.
  5. 1 point
    RHCD

    Am I weird or is it just me

    While I haven’t had food rejection out right some foods just don’t sound good anymore. Which is freaking weird. I’d never thought I’d say that about bread, pasta or sweets but here I am 5 months out and those foods just don’t sound good to me. I’ve tried them and I didn’t get the same “omg tasty want more” feeling which I’d never thought I’d ever say.
  6. 1 point
    AggiG

    Am I weird or is it just me

    Just need to relax. It was easy to gain the weight but will be a struggle at times to lose it. Don't be in a hurry and do what the your surgeon tells you. It will come off
  7. 1 point
    Matt Z

    Patch Vitamins

    I was approved by my surgeon, head nurse, head pharmacist and my nutritionist to try them out. I'm coming up on my 6 month labs so I'll have more information about longer term usage then. But my 3 month labs were all within normal ranges expect for my Vitamin D, but I live in New England and I work IT... so my Vitamin D intake is nill to begin with. But every other tested level was within normal ranges.
  8. 1 point
    Matt Z

    Profile help

    You've created a profile already, which is what you used to post. You are unable to modify that profile because the apps do not have the same features as the website... a fact which I've been trying to get them to fix for some time now. Get on a real computer and log in and you'll be able to make the changes you need to.
  9. 1 point
    Hi Everyone, We were told to use sippy cups immediately after surgery and to avoid straws in order to prevent air from getting in to our stomachs while taking sips because that can cause discomfort and fill you up quicker. In reality I did not use the sippy cup. I just drank carefully and I didn't use straws. As for Protein, at about 3 weeks post op I started getting nauseous on my whey isolate shake. I was drinking Dymatize whey isolate (chocolate, it didn't foam). I recently switched to ISOMorph 28 pure whey isolate (strawberry, it didn't foam) and the nausea went away. Just today I tried a Isopure protein infusion (the tropical punch). It comes out thin (like crystal light) once the foam settles ( about a minute) and tastes more like a lemonade, but it was a nice change. As for the shaker bottles I have two I use, but I find the whisk type ball works much better at breaking up the powder!
  10. 1 point
    Screwballski

    How many calories per day??

    I rarely go over 800. I am compliant, healthy and had my 3 month post op review with surgeon yesterday. He’s very pleased. Even though I’m at goal, my surgeon told me not to force calories/food. If I slip 10-20 pounds under goal before my new stomach can naturally hold more, everything will be fine. If you are meeting protein, water and supplement requirements, if you are healthy, you are likely just fine. If I were to eat 1200, 1300, 1400 calories per day, I would def gain on the reg! No question.

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