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https://www.today.com/health/how-lose-body-fat-follow-time-restricted-diet-t136562

Best thing I did was meeting with a psychologist. I was able to figure out my triggers and change my attitude and focus to know I am worth it.

Glad you are felling better! I am on day 4 of 2 weeks of liquids. I understand what you are going through yesterday was the worst for me (3 day) I was so sad and emotional all day. I Just wanted to eat! I didn't cheat but it was a really hard day. I woke up today and I am feeling better. I still would love to eat something but it feels more manageable today. We will all make it through!. Good luck!

I was reminded today that I have posted in quite some time. I am doing great! I am down 102 pounds from my highest weight and need to lose 3 pounds to get to the doctors goal weight for me of 165. I actually want to get down to 150, but my family thinks that I am getting to skinny! LOL imagine someone telling me that! I have had some stalls and am guilty of weighing myself everyday, but so far so good. When I have a stall or that dreaded teeter totter of bouncing back and forth one or 2 pounds I just adjust my eating and exercise and I start losing again, it has not been easy. It's so exciting to be able to play with my granddaughter and hike and work out and not feel like I am going to kill over. I have also become a sounding board for people that are thinking of have the procedure and that feels good. Over all this has been a godsend for me.

Awesome!!!!! Then you absolutely got this!!!

Well folks add my 15 pounds to the ticker! To many who have had astronomical losses that sounds puny, but let me assure you every one of those,16 ounces. was hard to,lose. Folks you have here I 72 year,or person with Basal Metabolism,Rate of a sick 🐌 snail on antidepressant.And still somehow I won this victory. And it was quite an honor,to,make,the total a little higher. HURRAY,FOR TEAM BARIATRIC🎭We Got the Job Done!

Surgery together, healing together, a good life forward together, what could be better?

I think that's so cool. Family members going through it together. Congrats to you guys!!!

Maybe becsause I had VSG but those b@st@rds still rip me apart. I can sit out with my wife for 2 minutes and I'll end up with 15 bites and she wasn't bothered. Even now if I spray myself from head to toe I'll still wind up with 1 or 2 bites. I wish what you are experiencing happened to me.

It is massive! i have lost 75lbs. That is modest by some standards, but 1/3 of my pre-bypass body weight. Two things re riding: On my Royal Enfield, max capacity 170kg, my partner and I can both go on it together, but before we were combined a bit heavy! On my Triumph Bonneville, which we use for longer trips with my wife pillion, it used to cause her pain in the tendons at the top of her thighs. Now - not at all. She worked out - she needn’t spread her legs so far apart to get her knees either side of my backside!!! Generally - I am fitter, stronger, healthier. I am walking uphill, climbing stairs, lifting weights a bit - I feel the difference as I fling the bike around.....