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Stall is finally broken and I am losing again. Stalls suck but I understand them much better now. I am still feeling great and have kicked my workouts up a notch. I went to an arm/abs class that turned out to be all men and "me". The dudes walked in with their 30 lb hand weights and I have my little 7.5/10 lbs and I was thinking to myself...what did I get myself into, and am I going to embarrass myself? Well I decided to stick it out and although I couldn't do everything the dudes were doing, I did a pretty darn good job of keeping up and I am proud of myself for being able to stick with it. I decided I am going back again tomorrow and I am going to kill it again. I belong there too!

This is finally the last day of my Optifast. Tomorrow I can have clear liquids (sounds heavenly) and Tuesday is "the" day. I don't EVER want to see another Optifast item again LOL.

And He Will! He loves us as a Shepherd does, helping the weaker lambs until they can be healed and rejoin the flock. And as He watches over the tiniest sparrow he will watch over our friend until she is whole again! Don't we Serve an Awesome God? Lets agree on this in 🙏prayer!

Congrats on your awesome success! Love the little black dress, you rock it! I'd kill for your ankles! Thanks for sharing your inspirational photos! How do you feel physically?

Items I was glad to have: Chapstick Slippers/flip flops My own hand lotion My kindle for something to read, although I was too sleepy most of the time Something comfortable to wear home Since you are going to be there 3 days, maybe bath/shower supplies if you are particular about what you use

And someday we will join you in post- surgery-land where the tree leaves are green and contain no carbs, the river flows with low-fat dressing, salads brim over with vitamins and meats and other proteins are easy to swallow and do your body good. And as soon as a condo becomes available, I'm. moving there! Maybe there will be room on the cul de sac for You and You and You! Come join me there!

You have both,halves of your fears under control, this is good. But please remember yours will,be a Jultrim healing, may not spectacular, may not be showy, may even be as large as the next person, but it will be Yours. Croos the T, dot the I, follow the basic rules, get plenty of fluids and the world can watch the contrail from your personal jet self and EVERY THING IS GOING TO BE ALL RIGHT! This part,i can promise. Go in with peace and calmness, and believe we have you cushioned in a blanket of 💘 love.Bariatric Pals take care of their own!

I threw up a lot after my WLS. It was three days of vomiting bile. I threw up the entire ride home from the hospital. I do not respond well to anathesia. I was terrified but it was OK. No burst staple line. You will totally lose weight! It’s impossible not to! I was so scared of my surgery and if I had known then what I know now, I think I would have been more excited! I have had my own issues and complications but WLS is an amazing tool! This is an amazing opportunity! Make the most of it!

Guys... (and Gals!)... I can run. Like one of those fit people you see running on the side of the road. Except the fit part of course. But still I’m RUNNING. It’s been years. I knew I missed running, but the absolute feeling of accomplishment I have is insane! Now admittedly I can’t do it for very long, but I’m okay with that! Today I ran 2.12 miles in 30 minutes. Not impressive to normal joggers but for me that’s AMAZING. I am having a very proud NSV and I hope everyone else is having a good night!

I ate like a normal person yesterday!!! I was at an all-day training where they provided breakfast and lunch. Since I didn't know what they would be serving, I packed my little cooler with a protein bar, yogurt and a fruit cup. I didn't need it, woohoo! One of the breakfast options was a yogurt parfait and at the lunch buffet they had (in addition to a bunch of stuff I couldn't eat) salmon patties, a squash medley, and orzo. They had fruit cups for the afternoon snack! I was so excited to eat what other people ate! I admit, I did eat some sweets, too. But overall, what a good day!