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Why does my wound itch? The skin contains specialized nerve fibers that detect when the dermis is being irritated and send signals to the spinal cord, communicating that there is an itch. This is known as "mechanical stress". Wound healing also elicits mechanical stress that activates itching. As it heals, the cells around the wound proliferate, which means the margins around the wound grow and migrate inwards toward the base. In fact, the cells follow an electrical pathway at a voltage that is different than the margin so they can tell where the base is. The cells then unite at the center, attach together and contract to pull the wound shut. This process creates a mechanical stress that activates the itch nerves and tells the spinal cord to scratch. The dangers of scratching Scratching a wound that is trying to heal can cause damage to the new tissue that has grown to replace and repair the damaged tissue. If this happens, it can slow the healing process, which leaves your body susceptible to wound infection longer and can result in excessive scarring. Additionally, it can cause potentially harmful bacteria on the hands to transfer to the wound, again putting you at a higher risk of developing an infection. To find out more, including tips to reduce itching: https://advancedtissue.com/2014/10/understanding-wound-healing-itching-dilemma/

Stall is finally broken and I am losing again. Stalls suck but I understand them much better now. I am still feeling great and have kicked my workouts up a notch. I went to an arm/abs class that turned out to be all men and "me". The dudes walked in with their 30 lb hand weights and I have my little 7.5/10 lbs and I was thinking to myself...what did I get myself into, and am I going to embarrass myself? Well I decided to stick it out and although I couldn't do everything the dudes were doing, I did a pretty darn good job of keeping up and I am proud of myself for being able to stick with it. I decided I am going back again tomorrow and I am going to kill it again. I belong there too!

Yes, I was Elmered. (You know what I mean.)

I take Flintstones Complete chewables, Citracal, magnesium, biotin and B12 as directed by dr. All my labwork has been excellent.

Items I was glad to have: Chapstick Slippers/flip flops My own hand lotion My kindle for something to read, although I was too sleepy most of the time Something comfortable to wear home Since you are going to be there 3 days, maybe bath/shower supplies if you are particular about what you use

Same here. Sleeved in July. Period should have started day after surgery but it didn’t. PMS symptoms have been around since then (moodiness, cramps, headaches)... but still no period. I’m not too worried about it since I’m sure the shock of surgery and reduced food intake has a lot to do with it.

You have both,halves of your fears under control, this is good. But please remember yours will,be a Jultrim healing, may not spectacular, may not be showy, may even be as large as the next person, but it will be Yours. Croos the T, dot the I, follow the basic rules, get plenty of fluids and the world can watch the contrail from your personal jet self and EVERY THING IS GOING TO BE ALL RIGHT! This part,i can promise. Go in with peace and calmness, and believe we have you cushioned in a blanket of 💘 love.Bariatric Pals take care of their own!

I ate like a normal person yesterday!!! I was at an all-day training where they provided breakfast and lunch. Since I didn't know what they would be serving, I packed my little cooler with a protein bar, yogurt and a fruit cup. I didn't need it, woohoo! One of the breakfast options was a yogurt parfait and at the lunch buffet they had (in addition to a bunch of stuff I couldn't eat) salmon patties, a squash medley, and orzo. They had fruit cups for the afternoon snack! I was so excited to eat what other people ate! I admit, I did eat some sweets, too. But overall, what a good day!

Hi all! I’m two months out on the 12th of August and 41lbs down! Starting weight:122 kg Current weight: 103 kg Goal weight: 75kg I’m not going to lie it’s been hard but it really works! My before photo was the day after my surgery with my surgeon!

Resistance training with heavy weights is the only effective way to gain muscle mass. Make sure to focus on compound movements that stress a variety of large muscle groups (i.e. squats, dead lifts, presses, dips, pull-ups). Its damn hard for most guys to gain more that ten pounds of actual muscle so don't expect the moon. The good news is that just ten pounds of muscle can make a huge difference.