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Ever since I can remember, I have been the "fat guy". That is what I was known for. I never took my shirt off at a pool or a beach, ever! That is something I want to change though. So, my best friend who I graduated high school together has always been much slimmer, popular, girls flocked to him; I sure you get the drift. Although we have been friends for over two decades I feel he never took me seriously because of my weight. At parties, clubs, bars, social situations I was always the one who was ignored and not payed attention too. Well, he moved out of state and we see each other about twice a year. He has a very stressful job and as a result has been emotionally eating and gained a significant amount of weight. He is one of the few that know that I had my surgery and he is very supportive. We saw each other for the first time in over a year last week and guess what...drum roll.....I weigh less than him. He even made a comment on how I was flirting with the waitress at the restaurant we met at. It felt like I was in his shoes for once. It felt truly that the tables have turned.

A colleague of mine had gastric sleeve in February because she had bad knees and could not have knee replacements until she lost the weight. She could barely walk at the time. I don't think they will deny you; you can stil do upper body exercise and some physical activity like walking with proper care for your you knee (brace, walker, crutches, etc).

I had surgery 4/9/18 have lost over 60lbs since surgery so I guess I’m doing okay. I STILL HAVE NOT STARTED TAKING ANY VITAMINS 🤦🏽‍♀️ I have zero energy & I’m sure that’s why [emoji30]

So, I work as nursing staff at a psychiatric hospital and our crew is very tight-knit. We have potlucks in our nurses’ station for every reason. Birthday? Potluck. Back from vacation? Potluck. Trying patient going back to jail? Potluck. It’s a Saturday? Donuts, chips, and other goodies. Today, I came into work and there was a box of donuts from our psychiatrist because he wanted to show his appreciation. Right now, there’s a bag of Doritos and gummy bears right in front of me as I begrudgingly eat my salad. I’ve managed to do pretty well so far and I haven’t given in to temptation, but man, that apple fritter was calling my name. What are your favorite snacks to keep on hand in this type of situation? I have a fridge at work and my own locker. I am just starting my 6 month medically supervised weight loss.

Is it possible that the insurance denies surgery because of a new knee injury? Somehow I injured my knee and I am a little hesitant to go to the orthopedic out of concern surgery could get denied. Maybe the insurance would say I could not excercise enough and so forth. Maybe I am overthinking this, would not be the first time 🤪

A lot of people love Premier protein shakes. I did until post op I couldn’t tolerate them; made me have diarrhea. Now I stick strictly to premier protein clear drinks & Genepro odorless, tasteless powder. I mix half a scoop Genepro into my premier protein with a crystal light and drink everyday. So much easier and cheaper than buying a multitude of other products. I still have powder I purchased pre op that I haven’t opened & eventually I may play around with them as drink them or give them away so moral of the story is try some now, see what ya like but don’t go overboard with buying lots of drinks because you may have different taste buds post op or you may not be able to tolerate it. Vitamin Shoppe is good about giving samples & GNC will go e you store credit for opened products you don’t like or full refund on stuff you haven’t opened

Ugh that is tough. I work in the hospital and there is always cake, doughnuts, and candy around. This week someone brought in packages of full size Cinnabon for heavens sakes! I always keep Greek yogurt, cottage cheese...if you can find Muuna it’s yummy...cheese sticks, and such for snacks. Granted I am post op and it is much easier to not stray now. The more you stay away from the sugar though, the less you will crave it!

[emoji1] [emoji1] [emoji1] [emoji1] Sent from my SM-G950U using BariatricPal mobile app

Well, I did it! Made it home today. I ended up staying a day extra in the hospital because my oxygen was low. But I feel so much better now--I am sore, and sleepy, but I feel so much better being home. I was probably the most chicken person in the world for getting VGS. If I can do it, anyone can!

Every day