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Showing content with the highest reputation on 08/03/2018 in all areas

  1. 2 points
    Matt Z

    Weight stalls

    slow downs happen all over the place, some generally effect everyone at the same time, but lots are just all over the board individual occurrences. Having a higher starting BMI, you can drop some serious amounts of weight, your call out stats appear to show 100 lbs already since March, which is fantastic. Pay attention to your BMR, the amount of calories you burn just from being alive. As we age, and as we lose weight, this number drops. So we have to adjust our routine to keep the weight loss the same rate (or just accept the changes) https://www.active.com/fitness/calculators/bmr So for you, without knowing your age, I'll just assume 35 Your starting BMR was 3042 calories per day Today your BMR would be 2607 calories per day That's a rather large change in caloric burn per day , 435 calories less per day are getting burned, just because you lost 100 lbs. So, keep tracking your intakes, keep your water intake in the 128oz range if possible, and keep exercising. You'll either need to accept the slower weight loss or change your daily exercise or intake or both to cover the 435 calorie change to keep your original caloric deficit the same. Hope that helps!
  2. 1 point
    domi

    Weight stalls

    Thanks Matt Z. I always learn so much from your posts. I think this will help my current slow crawl that I am in. I appreciate all of your advice and guidance.
  3. 1 point
    Matt Z

    SO ANNOYED!

    Ok... turn this around and look at the positives. Did they cancel on you? No. Did they reschedule you? Nope. Just take the win where the win is. I get that you don't want to wait any longer and having to wait the whole day seems rough, but, it's better than if they postponed it on you.
  4. 1 point
    J San

    Best Sugar Substitues

    I looked at back of a bottle after I posted the question and was surprised at the numbers. Carbs=16g, Calories=60 and sugar=16g. I had no idea, thought it was natural so it would be ok for you. WOW.
  5. 1 point
    I'm had mine on 7/31 and got home about 3 pm. I'm struggling to get my fluids in but I went for IV therapy today and was also given Toradol in my IV. I notice when I got home that I was able to drink bigger sips than yesterday. I was told to aim for a minimum of 60 g of protein for the first 2 weeks and that's 2 shakes at 22 fluid oz plus 64 oz of water. I might be able to take the liquid from the shake out of my water to get my 64 but I don't think I'll be getting 64 oz of just water today. I can't start on soft foods until the 3rd week. uggg Hang in there! We can do it!
  6. 1 point
    Screwballski

    I'm Normal.

    Thanks, Everyone!
  7. 1 point
    Your body dictates exactly how much you lose, no way around it. You can *help* by: Hydrating properly Taking vitamins, minerals and fiber Getting adequate protein Exercising a little Following your plan closely Stressing less Safe Journey!!!
  8. 1 point
    Frustr8

    Liquid diet

    Check out Wal-Mart and Target and Meijer(if you have one) there isn't much those or Giant Eagle don't have. Where are you located at?
  9. 1 point
    Hi there, How often do you see your bariatric team and primary doctor? How often do you take antibiotics? There could be a number of things in play but only medical practitioners can diagnosis. You may need pre and probiotics as suggested but also have a look: https://msutoday.msu.edu/news/2009/msu-professor-studies-links-between-gastric-bypass-immune-system/ Do your own research, Check in with your physicians and ask them to run more extensive testing. Safe journey!
  10. 1 point
    Orchids&Dragons

    3 month stall?

    It's real common for the scale and the tape to move independently. So long as you'e getting results somewhere, rejoice!

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