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Depends what all youre consuming but you might be going into sugar detox? In which case, you can add a little sugar back into your diet or just power through. Ibuprofen isn't approved by all surgeons and my surgeon doesn't want me taking it now (I'm 10 days until surgery) so check first before taking it.

Where is the WOW!!!! button!!!??? That is an amazing set of weight to have lost AND kept off. Don't loose any more - you are very slim and no doubt healthy

Hey all! I started my liquid diet on Monday and I’m down 9 pounds!! However, ever since “eating healthy” I feel like my body has gone into like a shock which I’m sure is normal. I get headaches every day (even wake up with them) and am not sleeping as long as I used to. I know this could be from lack of caffeine and change of diet. I am trying to avoid taking ibuprofen (motrin) as my surgery is next week (8/6). Any suggestions for headaches?

Yes. I thought the same. Because when I went for an endoscopy they asked me about ibuprofen Intake. 10 days to surgery?!? Me too!!! What is your date? I am August 6. We should definitely chat. Are you nervous/excited? I am both!

Care.com you can hire someone for the day, or for a few hours

so the old saying "muscle weighs more than fat" it also burns more energy every minute of every day so your BMR is higher. The idea that muscle weighs more than fat is a common misconception. One pound of muscle weighs the same as 1 lb. of fat, but muscle and fat differ in volume. One pound of fat takes up more room in the body than 1 lb. of muscle. This does not necessarily mean you’ll gain weight when you build muscle mass. If you lose fat and develop lean muscle mass, the scale will likely go down. thats from livestrong

Definitely. I'm willing to share what I've learned. I was excited to eat two spoons of key lime tart for my birthday a few days ago. I've given up bread, rice, pasta and potatoes for a while... that was hard to do. Sleeved on April 25, 2018 HW: 258 SW: 238 CW: 210 GW: 165

In my feelings lol

Wow! What a transformation!

Holy smoke, I am awe-struck. You are an inspiration, dude and I applaud your diligence! AMAZING!!!